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AG Portrait of Ann Greco

Ann Greco

Compassionate CBT-informed therapy for real-life challenges

LMHC Florida

Experience
24 years in practice
Focus areas
Stress, Anxiety, Career, Depression
Approaches
Cognitive Behavioral Therapy (CBT)
Languages
English
Continue with Ann

About Ann

Ann Greco is a Licensed Mental Health Counselor (LMHC) based in Florida who draws on 24 years of clinical experience to help people manage stress, anxiety, depression, bipolar symptoms, and life transitions.

Background and approach

She integrates research-informed strategies into treatment, with Cognitive Behavioral Therapy (CBT) highlighted among her approaches, and adapts interventions to fit each client’s goals rather than strictly following a single method. Ann also offers coaching-style support for career concerns, leadership development, and performance-related doubts.

Her practice addresses a wide range of concerns including relationship and intimacy issues, parenting and family dynamics, grief and loss, addictions, anger, self-esteem, compassion fatigue, and ADHD. Additional focuses include first responder issues, forgiveness work, isolation and loneliness, clarifying life purpose, and building self-love.

Ann emphasizes collaborative treatment planning and invites clients to engage in direct conversations that confront difficult topics while working toward practical change. Fluent in English and accepting international clients, she provides flexible session options suited to varied schedules and needs.

Prospective clients are encouraged to take the first step by completing a short matching questionnaire and scheduling according to availability.

CBT-informed care and the advantages of online therapy



Cognitive Behavioral Therapy (CBT) is a practical, skills-based approach that helps identify and change unhelpful thought patterns and behaviors; it is often used for anxiety, depression, and stress-related problems by teaching concrete tools for coping and problem solving. Ann combines these techniques with an individualized treatment plan so that skills learned in sessions translate to daily life and work performance.

Choosing the right approach is part of the therapeutic process, and the therapist collaborates with clients to determine which methods best fit their needs, goals, and preferences. That collaboration may include adjusting techniques over time as goals evolve and as clients experiment with strategies in between sessions.

Online therapy with Ann is offered through multiple formats including video calls, phone sessions, live chat, and text-based messaging, making it easier to access consistent care despite busy schedules or geographic distance. These options support flexibility for people balancing work, family, and other responsibilities while allowing ongoing engagement with licensed professionals to work toward personal and career-related objectives.

Frequently asked questions

What concerns does she commonly address?
Ann works with a broad set of issues including stress, anxiety, depression, bipolar symptoms, addictions, relationship and family matters, grief, parenting, anger, and self-esteem challenges.
What is her therapeutic style?
She uses research-based techniques and an individualized, collaborative approach, with Cognitive Behavioral Therapy (CBT) among the methods she applies to help change thoughts and behaviors.
How much clinical experience does she have?
Ann brings 24 years of professional experience supporting clients across a variety of mental health and life concerns.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor with the designation FL LMHC MH7091, and her practice is based in Florida.
Does she work with clients outside the United States?
Yes, she accepts international clients and offers services to people located outside the U.S.
Which session formats are available?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How are fees and payment handled?
Cost varies with location and therapist availability; services use a subscription model that can be canceled at any time.
What steps should I take to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyCareer difficultiesDepressionCoping with life changesCoaching

Also works with

AddictionsRelationship issuesFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementSelf esteemBipolar disorderCompassion fatigueADHD

Additional focus areas

First responder issuesForgivenessIsolation / lonelinessLife purposeSelf-love

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)

Experience

24+ years

Licensed

Florida

Languages

English