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AF Portrait of Annaliese Foster

Annaliese Foster

Compassionate guidance for change

LMHC Florida

Experience
7 years in practice
Focus areas
Stress, Anxiety, Addictions, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Annaliese

About Annaliese

Annaliese Foster is a Florida-licensed LMHC who supports people working through stress, anxiety, addictions, self-esteem struggles, career pressures, and major life changes. She brings seven years of clinical experience to help clients build resilience, clearer self-understanding, and practical coping skills.

Background and approach

Her practice also addresses related concerns such as panic attacks, mood disorders, attachment and abandonment issues, body image, and challenges with communication and impulsivity. She uses evidence-informed methods to create a collaborative, empathetic environment where clients can explore patterns, process difficult emotions, and develop new strategies for daily life.

Annaliese draws on Cognitive Behavioral Therapy to identify and shift unhelpful thoughts and behaviors, integrates client-centered principles to honor each person’s pace and goals, and incorporates mindfulness techniques to increase present-moment awareness and reduce reactivity. Located in Florida, she offers multiple remote session formats to fit varying schedules and needs.

Approaches that translate well to online therapy

Client-Centered Therapy emphasizes empathic listening and meeting clients where they are, creating space for individuals to set their own goals and feel heard; this approach supports work on self-esteem, grief, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought and behavior patterns and practicing concrete skills to reduce anxiety, manage panic attacks, and address mood difficulties. Mindfulness Therapy teaches present-moment awareness and grounding strategies that can reduce reactivity and enhance emotional regulation.

Choosing the right therapeutic approach is a collaborative process. The therapist partners with clients to explore which methods best match their needs, preferences, and goals, adjusting strategies over time so the work feels practical and personally meaningful.

Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for people with busy schedules or limited mobility. These options make it easier to maintain regular appointments, practice skills between meetings, and stay connected with a licensed professional from wherever the client is located in Florida.

Frequently asked questions

What concerns does this therapist commonly address?
She works with stress, anxiety, addictions, self-esteem problems, career-related issues, and coping with life changes, along with related areas like panic attacks and mood disorders.
What is her therapeutic style and approach?
Her style is collaborative and empathetic, blending client-centered listening with practical, evidence-informed techniques such as Cognitive Behavioral Therapy and mindfulness practices.
How much clinical experience does she have?
She has seven years of experience providing therapy and helping clients build coping skills and resilience through various life challenges.
What are her credentials and where is she based?
She is a licensed mental health counselor (LMHC) practicing in Florida with license number FL LMHC MH22793.
Which languages are available for sessions and can she see international clients?
Sessions are offered in English, and she is not currently accepting international clients.
What session formats does she offer for working together?
She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are costs and payment structured for sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin therapy with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule appointments according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsSelf esteemCareer difficultiesCoping with life changes

Additional focus areas

AbandonmentAttachment issuesBody imageCaregiver issues and stressCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMoney and financial issuesMood disordersPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness Therapy

Experience

7+ years

Licensed

Florida

Languages

English