Antonette Dalberry
Compassionate therapist blending insight and practical skills
LMFT Florida
- Experience
- 25 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Family
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Antonette
Antonette Dalberry is a licensed marriage and family therapist with 25 years of clinical experience working in Florida. She focuses on a wide range of concerns including stress, anxiety, depression, relationship and family challenges, addictions, grief, trauma and abuse, and issues related to self-esteem and intimacy.
Background and approach
Her practice also addresses bipolar disorder, ADHD, infertility and cancer-related stress, gender dysphoria, post-traumatic stress, and self-love work. Her approach blends evidence-informed methods and depth-oriented perspectives to meet each person's needs.
She draws on Cognitive Behavioral Therapy to identify unhelpful thinking and behavior patterns, while using client-centered techniques to build rapport and highlight the client's own expertise in their life. Additional influences such as existential and Jungian ideas inform explorations of meaning, identity, and inner resources, and mindfulness practices support present-moment coping and emotional regulation.
Antonette has experience in community and institutional settings, and offers individual, couples, family, and group therapy formats. She aims to help people discover strengths and resilience that support long-term growth and practical problem solving, guiding clients toward clearer goals and more effective coping strategies.
Therapeutic Approaches and Flexible Online Care
Antonette uses Cognitive Behavioral Therapy to help clients notice and change unhelpful thoughts and behaviors, a practical approach that can reduce distress and improve coping with anxiety, depression, and stress. She also practices Client-Centered Therapy, emphasizing empathic listening and collaborative goal setting so clients feel heard and involved in shaping their care. Existential perspectives are used to explore questions of meaning, values, and identity, which can be helpful for people facing life transitions, grief, or deeper questions about purpose.Determining the right approach is part of the therapeutic process; she works collaboratively with each person to find the combination of methods that best fits their goals, preferences, and circumstances. That collaborative process helps tailor pacing, techniques, and focus so treatment remains relevant and practical.
Online options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats can make it easier to maintain continuity of care during busy lives or when in-person sessions are difficult, while allowing licensed professionals to deliver ongoing support and skills practice across distances.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Licensed
Florida
Languages
English