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AC Portrait of Audrey Chen

Audrey Chen

Compassionate, practical therapy for life’s challenges

LMHC Florida

Experience
7 years in practice
Focus areas
Stress, Anxiety, Relationship, Family
Approaches
Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
Languages
English
Continue with Audrey

About Audrey

Audrey Chen is a Florida-licensed mental health counselor (LMHC) who blends cognitive behavioral techniques with person-centered care to help clients move through stress, anxiety, depression, and relationship or family conflicts.

Background and approach

With seven years of clinical experience, she has supported people facing trauma and abuse, ADHD-related challenges, parenting and anger concerns, and a range of mood and adjustment issues. Her background includes work with grief, LGBT matters, compassion fatigue, and complex family dynamics.

She approaches therapy from a strengths-based, client-centered stance, offering practical interventions when clients prefer concrete tools alongside empathic listening. Audrey also draws on attachment-focused ideas and emotion-oriented methods when addressing relational patterns and trauma responses.

People who seek her help can expect collaborative goal-setting and guidance aimed at increasing coping skills, improving communication, and clarifying personal priorities. Audrey practices across several additional areas including adoption and foster care concerns, communication and control issues, domestic violence and post-traumatic stress, and life transitions such as divorce or financial strain.

She is based in Florida and works in English, offering multiple session formats to fit different needs.

Approaches That Guide Online Work

Audrey often integrates cognitive behavioral techniques and attachment-informed ideas when working with clients online. Cognitive Behavioral Therapy (CBT) focuses on identifying and testing patterns of thinking and behavior to reduce symptoms like anxiety and depression and to build practical coping skills. Attachment-Based Therapy explores how early relational patterns influence current connections and emotional responses, which can be helpful for addressing relationship difficulties and trauma-related issues.

Choosing the right approach is a collaborative process. She works with each person to assess goals, preferences, and presenting concerns, and will adapt methods over time so therapy aligns with what helps most. Clients are invited to offer feedback and shape the direction of sessions as part of a shared decision-making process.

Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care during life transitions or busy periods, and they allow for a mix of real-time conversations and written check-ins when that better suits a client’s needs.

Frequently asked questions

What kinds of concerns does this therapist address?
Audrey works with a wide range of concerns including stress, anxiety, depression, trauma and abuse, relationship and family conflict, ADHD, grief, parenting and anger, plus many related mood and adjustment issues.
What is her therapeutic style and approach?
Her style is primarily client-centered and strengths-based, and she often integrates cognitive behavioral techniques, attachment-informed ideas, and emotion-focused methods to suit individual preferences.
How much clinical experience does she have?
She has seven years of professional experience working with clients on issues ranging from trauma and mood disorders to family and relationship challenges.
What credentials and location are on record?
She holds the credential LMHC and is licensed in Florida with license number FL LMHC MH19122.
Which languages does she offer therapy in and does she accept international clients?
Sessions are offered in English, and she is not currently accepting international clients.
In what formats are sessions available?
Therapy is available via video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps are involved in beginning therapy?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression

Also works with

LGBTGriefParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCompassion fatigueADHD

Additional focus areas

Adoption and foster careCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceFamily of origin issuesFamily problemsGender dysphoriaImpulsivityIsolation / lonelinessMoney and financial issuesMood disordersPost-traumatic stressSelf-loveSexual assault and abuseSocial anxiety and phobiaYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

7+ years

Licensed

Florida

Languages

English