Carole Norville

Practical CBT for stress and life changes

LMHC Florida

Experience: 9 years in practice
Focus areas: Stress, Anxiety, Self esteem, Depression
Approaches: Cognitive Behavioral Therapy (CBT)
Languages: English

About Carole

Carole Norville is a Florida-licensed mental health counselor who uses Cognitive Behavioral Therapy to help clients reframe unhelpful thinking and build practical coping skills.

Background and approach

With nine years of clinical experience she focuses on stress, anxiety, low self-esteem, depression, ADHD, and life transitions, and also brings attention to concerns such as aging and geriatric issues, autism and Asperger syndrome, midlife challenges, social anxiety and phobia, and young adult issues.

Her approach blends goal-oriented CBT techniques with compassionate collaboration to address both immediate symptoms and everyday functioning. She aims to create an open, nonjudgmental space where thoughts and feelings can be explored honestly.

Clients who are seeking greater motivation, improved confidence, or steadier emotional balance may find her style emphasizes practical steps alongside reflective work. Located in Florida and offering sessions in English, she supports people through changes and setbacks while tailoring strategies to each person's situation and preferences.

CBT-informed strategies delivered online

Carole Norville uses Cognitive Behavioral Therapy (CBT) to help people identify and change patterns of thinking and behavior that contribute to stress, anxiety, low mood, and related concerns. CBT typically involves setting clear goals, practicing skills like thought records and behavioral experiments, and applying practical tools to daily situations so progress can be measured and built on.

Her work also addresses coping with life changes and challenges such as ADHD-related difficulties by combining problem-solving techniques with structured routines and skill practice. These approaches are explained in everyday language and tailored to each person’s situation so techniques feel relevant and usable.

Choosing the right therapeutic approach is part of the process, and she collaborates with clients to determine which strategies best match their needs, goals, and preferences. Together they review what’s working and adjust methods over time to stay aligned with progress.

Online sessions are available via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for varied schedules and comfort levels. These options make it easier to access consistent support from licensed professionals without needing to travel, allowing therapy to fit into busy lives and changing routines.

Frequently asked questions

What kinds of concerns does she address?

She works with stress, anxiety, self-esteem and depression, along with coping with life changes and ADHD. Additional focus areas include aging and geriatric issues, autism and Asperger syndrome, midlife crisis, social anxiety and phobia, and young adult issues.

What is her therapeutic style and approach?

Her work is centered on Cognitive Behavioral Therapy (CBT), which combines skill-building and thought exploration to reduce distress and improve daily functioning. The style is collaborative and practical, emphasizing strategies clients can use between sessions.

How much experience does she have?

She has nine years of professional experience in mental health practice. That background includes supporting people through anxiety, depression, motivation and life transitions.

What credentials and location are listed?

She holds the credential LMHC and is licensed in Florida with licence number FL LMHC MH18793. Her practice is based in Florida.

Which languages are available and can she see international clients?

Sessions are offered in English. She is not currently accepting international clients.

What session formats does she offer?

She provides multiple online formats including video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How is cost handled for sessions?

Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time. Exact rates depend on the client’s chosen plan and scheduling.

What are the steps to begin working with her?

To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety Self esteem Depression Coping with life changes ADHD

Additional focus areas

Aging and geriatric issuesAutism and Asperger SyndromeMidlife crisisSocial anxiety and phobiaYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)

Experience

9+ years

Licensed

Florida

Languages

English