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CM Portrait of Cynthia "Cindy" Milas

Cynthia "Cindy" Milas

Experienced LMHC blending CBT and mindfulness

LMHC Florida

Experience
30 years in practice
Focus areas
Stress, Anxiety, Grief, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
Languages
English
Continue with Cynthia

About Cynthia

Cynthia "Cindy" Milas brings a cognitive behavioral perspective to her practice while integrating attachment-focused and client-centered methods to help people manage emotional and life challenges. Cindy is an LMHC based in Florida with three decades of clinical experience.

Background and approach

She frames therapy as a collaborative process that builds practical skills for anxiety, depression, stress, grief, and addictions while also addressing relationship patterns, communication problems, and life transitions. Her work emphasizes practical tools and present-focused strategies alongside attention to attachment dynamics and empathic listening.

Clients looking to strengthen self-esteem, cope with chronic illness or caregiver stress, navigate midlife or career changes, or address family-of-origin and codependency issues may find her mixed approach useful. She also supports people facing grief, hospice and end-of-life concerns, and compassion fatigue.

Cindy tailors treatment plans to each person’s needs, combining behavioral strategies, mindfulness practices, and emotion-focused techniques to promote resilience and balance. She offers sessions through video, phone, live chat, and text-based messaging and uses a subscription model that can be canceled at any time.

How her approaches translate to online therapy



Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thoughts and behaviors. In brief, CBT involves practical exercises and skill-building to reduce anxiety, manage depressive symptoms, and address patterns that interfere with daily functioning. Attachment-Based Therapy looks at how early and current relationship patterns shape emotional responses and interpersonal difficulties; it helps people understand and shift those patterns to improve connection and regulation.

Finding the right approach is a collaborative process. The therapist partners with each person to explore goals, preferences, and life circumstances, and she adjusts strategies over time so treatment remains responsive to changing needs.

Online therapy with this practice offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Those options make it easier to fit sessions into work and caregiving schedules, continue care during life transitions, and access consistent support without geographic constraints. Licensed professionals can adapt CBT, attachment work, and client-centered techniques effectively in remote formats to help clients practice skills between sessions and maintain momentum toward their goals.

Frequently asked questions

What concerns does this therapist commonly address?
She works with a wide range of concerns including stress, anxiety, depression, grief, addictions, relationship and family issues, trauma and abuse, anger, career changes, bipolar disorder, and coping with life changes.
What is her therapeutic style and approach?
Her practice combines Cognitive Behavioral Therapy with attachment-based and client-centered methods, plus mindfulness and emotionally-focused techniques to build practical skills and explore relational patterns.
How many years has she practiced?
She brings 30 years of professional experience to her clinical work, drawing on that background to inform individualized treatment planning.
Where is she licensed and located?
She is licensed as an LMHC in Florida with license number FL LMHC MH5758 and maintains practice operations from that state.
Does she offer services in other languages or to international clients?
Services are provided in English, and she is not accepting international clients at this time.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to provide options that fit different needs and schedules.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
How does someone begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyGriefSelf esteemDepression

Also works with

AddictionsRelationship issuesFamily conflictsTrauma and abuseAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue

Additional focus areas

Aging and geriatric issuesAttachment issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesDomestic violenceFamily of origin issuesGuilt and shameHospice and end-of-life counselingIsolation / lonelinessLife purposeMidlife crisisMood disordersNarcissismSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapySolution-Focused Therapy

Experience

30+ years

Licensed

Florida

Languages

English