Dagmar Mirabal

Practical, collaborative therapy for real-life challenges

LCSW Florida

Experience: 13 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Grief
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English, Spanish

About Dagmar

Dagmar Mirabal is a licensed clinical social worker who emphasizes collaborative, evidence-informed care grounded in Cognitive Behavioral Therapy and client-centered principles.

Background and approach

With 13 years of experience practicing in Florida, she helps people identify unhelpful thought patterns, set realistic goals, and develop practical coping strategies to manage stress, anxiety, depression, and addictive behaviors. Her work also addresses relationship and intimacy challenges, trauma and abuse, grief, and issues around self-esteem and motivation.

She creates a respectful space where clients can explore emotions and life decisions without judgment, and she blends mindfulness, motivational interviewing, and narrative elements when appropriate. Dagmar supports exploration of career concerns, parenting and caregiver stress, midlife transitions, and a wide range of mood and behavioral difficulties including ADHD-related concerns.

Her approach focuses on building self-awareness, strengthening decision-making, and producing tangible steps toward change. Sessions are offered in English and Spanish and are available through several online formats.

Prospective clients in Florida can begin the process by following the platform's intake steps to match with her and schedule appointments according to her availability.

Therapeutic Approaches and Online Care

Dagmar blends Cognitive Behavioral Therapy with client-centered work to support practical change and personal growth. CBT helps identify and reframe unhelpful thoughts and teaches skills for managing symptoms like anxiety, low mood, and problematic behaviors. Client-centered therapy emphasizes a respectful, nonjudgmental relationship that fosters self-exploration, emotional insight, and stronger decision-making.

Choosing the right approach is a collaborative process rather than a one-size-fits-all decision. The therapist will discuss goals, preferences, and life context to determine which techniques to prioritize, and she adapts methods over time based on what is most helpful for the client.

Online therapy makes it easier to fit sessions into busy lives by offering video calls, phone sessions, live chat, or text-based messaging. These formats increase flexibility for scheduling, allow continuity of care from different locations within Florida, and support a range of communication styles so clients can work in the way that feels most manageable and effective for them.

Frequently asked questions

What kinds of concerns does this therapist address?

Diverse concerns are listed including stress, anxiety, trauma and abuse, grief, self esteem, addictions, intimacy-related issues, parenting, anger, career, depression, compassion fatigue, and ADHD, along with additional focuses such as abandonment, caregiver stress, and midlife crisis.

What is the general therapeutic style and approach?

The practice uses a collaborative, client-centered style and incorporates Cognitive Behavioral Therapy along with mindfulness, motivational interviewing, existential and narrative elements to explore thoughts, emotions, and behaviors.

How much clinical experience does the therapist have?

Dagmar Mirabal has 13 years of professional experience working with people on a variety of mental health and life concerns.

What credentials and location are listed for this therapist?

She is credentialed as an LCSW with the designation FL LCSW SW13260 and practices in Florida.

Are sessions available in languages other than English?

Services are offered in both English and Spanish, but international clients are not being accepted at this time.

Which session formats does this therapist offer?

Clients may meet via video calls, phone sessions, live chat, or text-based messaging to fit different scheduling needs and communication preferences.

How is cost handled for sessions?

Fees vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the first steps to begin working together?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling appointments according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Grief Self esteem Coping with life changes

Also works with

AddictionsFamily conflictsIntimacy-related issuesParenting issuesAnger managementCareer difficultiesDepressionCoachingCompassion fatigue ADHD

Additional focus areas

AbandonmentAging and geriatric issuesCaregiver issues and stressCommunication problemsDivorce and separationFamily problemsFertility issuesForgivenessGuilt and shame ImpulsivityInfidelityIsolation / lonelinessLife purposeMidlife crisisMood disorders Panic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-loveSocial anxiety and phobiaWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

13+ years

Licensed

Florida

Languages

English, Spanish