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DP Portrait of Daniel Pineda

Daniel Pineda

Hearty, practical support for change

LMHC Florida

Experience
5 years in practice
Focus areas
Stress, Anxiety, Relationship, Trauma and abuse
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Daniel

About Daniel

Daniel Pineda is a licensed mental health counselor (LMHC) based in Florida who works with people coping with stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem, and depression.

Background and approach

He draws on a mixture of evidence-informed approaches to help clients develop clearer thinking, healthier coping, and more satisfying connections in daily life. His practice emphasizes respect, sensitivity, and a compassionate presence as foundational to the work.

Pineda favors a relaxed, approachable style that invites clients to explore goals at their own pace while using practical tools when helpful. He integrates Cognitive Behavioral Therapy alongside Acceptance and Commitment Therapy and client-centered techniques to address patterns of thought, emotional avoidance, and values-based action.

Across sessions he aims to create space for insight, promote behavioral experiments, and support gradual change. With five years of professional experience, he values witnessing growth and partnering with clients through setbacks and progress alike.

Integrating practical therapies for online care

Daniel incorporates Cognitive Behavioral Therapy to help clients identify unhelpful thought patterns and test new behaviors, which can be useful for anxiety, mood concerns, and relationship patterns. He also uses Acceptance and Commitment Therapy to support people in clarifying personal values and taking actions that align with those values even when difficult emotions are present. Client-centered techniques are woven in to ensure the therapist listens openly and responds with empathy, creating space for clients to guide the work.

Choosing the right approach is a collaborative process; the therapist will work with each person to determine which combination of methods fits their needs, goals, and preferences. That collaboration can include trying different strategies, adjusting focus over time, and setting concrete, achievable goals together so the work stays relevant and practical.

Online therapy options include video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules or to connect from different locations. These formats allow for flexible scheduling, consistent follow-up, and the ability to use therapeutic exercises and homework between sessions to reinforce progress.

Frequently asked questions

What concerns does he commonly address?
He supports people dealing with stress, anxiety, relationship challenges, trauma and abuse, low self-esteem, and depression, as well as related issues like social anxiety, isolation, and mood or personality concerns.
What is his therapeutic style and approach?
He blends Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and client-centered methods in a relaxed, compassionate manner that focuses on practical change and personal values.
How much clinical experience does he have?
He has five years of professional experience working with a range of emotional and interpersonal concerns.
What are his credentials and where is he based?
He holds the credential LMHC and practices in Florida; his license is listed as FL LMHC MH25714.
Does he work with people who live outside the therapist's country?
He accepts international clients and is able to work with people located outside the United States when arrangements allow.
Which session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to suit different needs and preferences.
How are fees and subscriptions handled?
Cost varies with location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.
What steps are needed to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression

Additional focus areas

Avoidant personalityCommunication problemsEmptinessGuilt and shameIsolation / lonelinessLife purposeMood disordersPersonality disordersPost-traumatic stressPrejudice and discriminationSelf-loveSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Jungian TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

5+ years

Licensed

Florida

Languages

English