Daniele Trevathan

Compassionate, skills-focused mental health counseling

LMHC Florida

Experience: 15 years in practice
Focus areas: Stress, Anxiety, Addictions, Trauma and abuse
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Daniele

Daniele Trevathan is a Licensed Mental Health Counselor (LMHC) with 15 years of clinical experience helping people navigate stress, anxiety, addictions, trauma, depression, and a wide range of mood and relationship concerns.

Background and approach

She draws on evidence-informed approaches to teach practical skills for managing difficult emotions, reducing impulsivity, and improving self-worth. Her work also addresses comorbid conditions and focused areas such as attachment issues, family of origin problems, grief, eating and sleeping difficulties, and challenges related to HIV/AIDS.

Her style emphasizes collaboration and skill-building, combining mindfulness-based strategies with structured techniques to increase distress tolerance and emotional regulation. Clients are guided to develop a stronger sense of self and healthier ways of relating while learning tools to cope with life changes, career stress, parenting demands, and the ups and downs of mood disorders.

Daniele aims to create a comfortable, non-intrusive environment where people can gain insight and practice new behaviors that support long-term resilience.

She offers sessions from Florida and provides services in English, using modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Client-Centered Therapy, and Eye Movement Desensitization and Reprocessing (EMDR) according to individual needs.

Practical Therapeutic Approaches for Online Care

Daniele commonly uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) in her online practice. CBT focuses on identifying unhelpful thoughts and testing them through behavioral experiments and skill practice, which can help with anxiety, depression, and problem behaviors. DBT emphasizes mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills to address impulsivity, intense emotions, and relationship difficulties.

Choosing the right approach is part of the therapeutic process and is done collaboratively. The therapist will work with each person to explore which methods align with their goals, symptoms, and preferences, and may combine elements of different approaches to tailor care to the individual's needs.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility and accessibility. These options allow clients to work on skills, receive coaching in the moment, and maintain continuity of care while balancing work, family, and other commitments.

Frequently asked questions

What concerns does this therapist commonly address?

Daniele works with stress, anxiety, addictions, trauma and abuse, depression, self esteem issues, relationship and family problems, grief, eating and sleeping difficulties, anger, bipolar and mood disorders, and related challenges listed in her specialty areas.

What therapeutic approaches does she use?

She integrates Cognitive Behavioral Therapy (CBT) with ACT, DBT, Client-Centered Therapy, and EMDR as appropriate to the client's concerns and goals.

How much clinical experience does she have?

She has 15 years of experience working with addictions, depression, anxiety, trauma, personality-related difficulties, and clients who benefit from DBT skills.

Where is the therapist located and what are her credentials?

She is based in Florida and holds the credential FL LMHC MH12256 as a Licensed Mental Health Counselor.

In what language are sessions offered and are international clients accepted?

Sessions are offered in English and she is not currently accepting international clients.

Which session formats are available for online care?

Clients can connect through video calls, phone sessions, live chat, or text-based messaging depending on their preference and availability.

How is cost handled for sessions?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What steps are required to begin working with this therapist?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Addictions Trauma and abuse Self esteem Depression

Also works with

LGBTRelationship issuesFamily conflictsGriefEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingADHD

Additional focus areas

Attachment issuesCo-morbidityControl issuesDependent personalityDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHIV / AIDSImpulsivity Isolation / loneliness Mood disordersNarcissismObsessions, compulsions, and OCD Panic disorder and panic attacksPersonality disordersPhobias Post-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

15+ years

Licensed

Florida

Languages

English