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DH Portrait of Desarae Herard

Desarae Herard

Compassionate therapist offering practical strategies

LMHC Florida

Experience
11 years in practice
Focus areas
Stress, Anxiety, Relationship, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Desarae

About Desarae

Desarae Herard brings 11 years of clinical experience to her Florida practice, helping people regain a sense of control as they navigate life’s challenges.

Background and approach

She blends practical feedback with compassionate support, using evidence-informed strategies to address issues such as stress, anxiety, depression, relationship difficulties, grief, trauma and abuse, addictions, parenting concerns, bipolar symptoms, self-esteem, intimacy-related issues, and coping with life changes. Her approach emphasizes teaching skills that clients can apply between sessions to manage setbacks and move toward healthier, more satisfying routines.

Trained in mental health counseling and licensed in Florida as an LMHC, she draws on Client-Centered Therapy to create an empathetic, nonjudgmental therapeutic relationship and on Cognitive Behavioral Therapy (CBT) to offer concrete techniques for shifting thoughts and behaviors.

A Jacksonville transplant who completed undergraduate studies locally and earned a master’s degree in Mental Health Counseling, she has worked in diverse settings and is experienced responding to both crisis situations and everyday concerns. Her aim is to collaborate with each person to promote personal growth and support progress toward individual goals.

How therapeutic approaches shape online care



Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms and improve daily functioning; it is often used for anxiety, depression, stress, and coping with life transitions. Client-Centered Therapy emphasizes an empathic, nonjudgmental relationship in which the therapist listens carefully and supports the client’s own capacity for growth and self-direction; this approach helps build insight and self-esteem.

Choosing the right approach is part of the therapeutic work and happens collaboratively. The therapist will discuss goals, preferences, and the presenting concerns with each person and then tailor techniques and the pace of work so the treatment feels like a good fit for their needs.

Online sessions via video calls, phone, live chat, or text-based messaging make it practical to receive counseling without traveling, offering flexibility for busy schedules and varied comfort levels with technology. These formats allow licensed professionals to provide consistent support and to use CBT exercises, reflective conversations, and brief skills coaching in ways that match each client's routine and availability.

Frequently asked questions

What kinds of concerns does she address?
She works with a wide range of issues including stress, anxiety, depression, relationship and intimacy-related concerns, grief, trauma and abuse, addictions, parenting challenges, bipolar symptoms, self-esteem, and coping with life changes.
How would you describe her therapeutic style?
Her style blends a compassionate, client-centered stance with practical, skills-focused interventions to help clients apply strategies between sessions.
What is her professional background?
She has 11 years of experience and has practiced in a variety of settings, working with people in different stages of life and responding to both crisis and everyday issues.
Where is she licensed and practicing?
She is licensed in Florida as an LMHC, listed as FL LMHC MH12705, and provides services while based in that state.
Does she provide therapy in other languages or to international clients?
Services are offered in English, and she is not currently accepting international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and needs.
How are sessions paid for and what does it cost?
Cost varies depending on location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

Also works with

AddictionsFamily conflictsTrauma and abuseGriefIntimacy-related issuesParenting issuesBipolar disorder

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)

Experience

11+ years

Licensed

Florida

Languages

English