Diego Gomez

Hopeful, practical therapy for everyday challenges

LMHC Florida

Experience: 10 years in practice
Focus areas: Stress, Anxiety, Anger, Depression
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English, Spanish

About Diego

Diego Gomez is a Licensed Mental Health Counselor (LMHC) based in Florida who offers a decade of clinical experience addressing a broad range of emotional and behavioral concerns. He works with people facing stress, anxiety, anger, depression, grief, trauma, addictions, ADHD, and relationship or family challenges.

Background and approach

Diego also supports clients coping with issues such as sleep problems, self-esteem, career questions, intimacy-related struggles, and obsessive-compulsive tendencies. His approach blends evidence-informed methods including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and client-centered work to tailor treatment to each person's needs.

He emphasizes attentive, empathic interaction and uses psychoeducation alongside supportive psychotherapy to foster insight and skills for change. Diego aims to help clients expand awareness, challenge unhelpful thinking patterns, and build practical strategies to manage symptoms and life transitions.

Sessions are offered in English and Spanish for people located in Florida. Diego brings a respectful, nonjudgmental stance to therapy, prioritizing rapport and collaboration so clients can pursue clearer goals and greater resilience.

How therapy approaches translate to online care

Diego uses Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thoughts and behaviors, which can reduce symptoms of anxiety, depression, and obsessive-compulsive patterns through structured exercises and skill-building. He also uses Acceptance and Commitment Therapy (ACT) to support clients in clarifying values, accepting difficult internal experiences, and taking committed action toward meaningful goals. Client-centered therapy is another pillar of his work, offering empathic, nonjudgmental listening that helps people feel heard and understood while they explore personal concerns.

Choosing the right approach is a collaborative process. Diego works with each person to assess their needs, preferences, and goals, then blends techniques from different methods to create an individualized plan. Clients can expect to discuss what feels most useful and to adjust the direction of therapy as progress and priorities emerge.

Online formats include video calls, phone sessions, live chat, and text-based messaging, providing flexibility for scheduling and session style. These options can make it easier to maintain continuity of care, fit sessions into a busy life, and access therapeutic support from home or another suitable space while working through stress, mood challenges, relationship struggles, or life transitions.

Frequently asked questions

What kinds of concerns does Diego work with?

He addresses a wide range of issues including stress, anxiety, anger, depression, trauma and abuse, addictions, ADHD, grief, intimacy and relationship concerns, sleep troubles, self-harm, and obsessive-compulsive symptoms.

How would you describe his therapeutic style?

The style is attentive and person-centered, combining supportive psychotherapy with psychoeducation and practical skills to help clients gain insight and coping strategies.

What is his professional background?

Diego has 10 years of experience working as a psychotherapist and mental health professional with diverse presenting problems and clinical populations.

Which credentials and location should I know about?

He holds the credential FL LMHC MH14194 and practices in Florida as a Licensed Mental Health Counselor.

Can I see him if I speak Spanish?

Yes, he provides services in both English and Spanish for clients located in Florida.

What session formats are available?

Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging depending on client preference and availability.

How are fees and payment handled?

Cost varies with location and therapist availability; sessions are delivered through a subscription model that can be canceled at any time.

What are the first steps to begin working together?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAnger managementDepression Coping with life changes ADHD

Also works with

AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuse GriefIntimacy-related issuesSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoachingCompassion fatigue

Additional focus areas

Autism and Asperger SyndromeCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Family problemsForgivenessImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeObsessions, compulsions, and OCD Post-traumatic stress Self-harmSelf-loveSexualitySocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

10+ years

Licensed

Florida

Languages

English, Spanish