Eliana Gassette
Supportive, practical mental health care
LMHC Florida
- Experience
- 13 years in practice
- Focus areas
- Self esteem, Career, Depression
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English, Spanish
About Eliana
Eliana Gassette is a Florida-licensed LMHC who focuses on concerns such as anxiety, depression, self-esteem, ADHD, grief, stress, compassion fatigue, parenting struggles, trauma and abuse, and career or life transitions.
Background and approach
She brings a strengths-based perspective, emphasizing that clients are experts in their own stories while offering guidance to strengthen coping and confidence. Her work also addresses related areas including relationship and attachment issues, caregiver stress, codependency, divorce and separation, immigration challenges, and aging-related concerns.
Over 13 years of clinical experience inform a collaborative approach that blends practical skills with emotional exploration. Eliana uses evidence-informed methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and client-centered techniques to tailor support to each person’s needs.
She is bilingual in English and Spanish and accepts international clients, offering flexibility for people with varied schedules and locations. Eliana invites individuals ready to pursue clearer goals, improved coping, or renewed motivation to take that first courageous step.
She frames therapy as a cooperative process that draws on clients’ strengths while introducing tools and perspectives to navigate difficult times and build a more satisfying life.
Online approaches that blend skill and self-discovery
Eliana integrates Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) into her online practice. CBT focuses on identifying unhelpful thought and behavior patterns and teaching practical strategies to change them, which can be useful for anxiety, depression, and ADHD-related challenges. ACT emphasizes values-based action and accepting difficult emotions while building psychological flexibility, which helps clients navigate grief, life transitions, and chronic stress.
Finding the right approach is part of the therapeutic process; she works collaboratively to determine which methods fit a person’s goals, preferences, and circumstances. Together the therapist and client explore which techniques feel most helpful and adjust the plan over time to better support progress and day-to-day functioning.
Online therapy with Eliana offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to schedule consistent care around work, family, or geographical constraints. These formats allow for ongoing skill practice, check-ins between sessions, and timely support when life becomes demanding, while preserving the collaborative, client-centered focus of her work.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Licensed
Florida
Languages
English, Spanish