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ER Portrait of Emilee Robins

Emilee Robins

Compassionate CBT-informed therapist for life changes

LCSW Florida

Experience
3 years in practice
Focus areas
Stress, Anxiety, Family, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Emilee

About Emilee

Emilee Robins is a licensed clinical social worker who centers Cognitive Behavioral Therapy within a strengths-based, client-led framework. She draws on three years of clinical experience in Florida to help people manage stress, anxiety, depression, and self-esteem concerns while addressing family conflicts and interpersonal challenges.

Background and approach

Emilee emphasizes that each person knows their own story and brings resources that can be used to overcome obstacles and build motivation and confidence. Her work expands into related areas such as adoption and foster care, attachment concerns, body image and eating-related issues, communication difficulties, and women's issues.

Emilee also supports clients coping with guilt, shame, isolation, self-harm tendencies, and the ripple effects of family of origin problems or domestic violence. She approaches these topics with practical, evidence-informed strategies drawn from CBT alongside elements of Acceptance and Commitment Therapy and Dialectical Behavior Therapy to help clients develop clearer thinking patterns, emotional awareness, and healthier coping skills.

Emilee frames therapy as a collaborative journey that begins with a courageous first step. She partners with clients to set achievable goals and to tap into their existing strengths while providing steady guidance through change.

CBT, ACT, and DBT Approaches for Online Care

Emilee incorporates Cognitive Behavioral Therapy to help clients identify and change unhelpful thought patterns and behaviors that contribute to anxiety, depression, and low self-esteem. Acceptance and Commitment Therapy is used to clarify personal values and encourage committed action even when difficult emotions are present. Dialectical Behavior Therapy skills may be introduced to build emotional regulation, distress tolerance, and improved interpersonal effectiveness when needed.

Finding the right approach is part of the therapeutic process, and Emilee works collaboratively with each person to determine which combination of methods best fits their needs, goals, and preferences. Together they explore what feels most useful and adjust strategies over time so the work matches the client’s pace and priorities.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, which can make scheduling easier for people with busy lives or mobility constraints. These formats support a range of therapeutic activities from skill coaching and structured CBT exercises to values-based planning and moment-to-moment skills practice, helping clients access consistent care that fits their daily routines.

Frequently asked questions

What kinds of concerns does she work with?
She addresses stress, anxiety, depression, self-esteem problems, and family conflicts, and has additional focus areas such as adoption and foster care, attachment, body image, and eating-related issues.
What therapeutic approaches are used in sessions?
Sessions draw on Cognitive Behavioral Therapy along with Acceptance and Commitment Therapy and Dialectical Behavior Therapy techniques to support skill building, emotional regulation, and values-driven action.
What is her professional background?
She has three years of professional experience working with individuals on a range of mental health and family-related concerns.
Where is she licensed and practicing?
She is a licensed clinical social worker in Florida with the credential FL LCSW SW23327.
Can I work with her if I live outside the United States?
International clients are not currently accepted; she provides services to clients within the regions she is authorized to serve.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different preferences and schedules.
How are costs and billing handled?
Cost varies with location and therapist availability, and sessions are delivered through a subscription model that can be canceled at any time.
How do I begin working with this therapist?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule appointments based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsSelf esteemDepression

Additional focus areas

Adoption and foster careAttachment issuesBody imageCommunication problemsDomestic violenceEating and food-related issuesFamily of origin issuesFamily problemsGuilt and shameIsolation / lonelinessSelf-harmSelf-loveWomen's issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)

Experience

3+ years

Licensed

Florida

Languages

English