Fredrick Hodges
Compassionate therapy grounded in practical strategies
LCSW Florida
- Experience
- 18 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Relationship
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Fredrick
Fredrick Hodges brings 18 years of clinical experience to his work, blending Cognitive Behavioral Therapy and client-centered principles to help people manage stress, anxiety, addiction, relationship struggles, trauma, and depression.
Background and approach
He emphasizes a respectful, sensitive, and compassionate stance, shaping conversations and care plans around each person’s individual needs and circumstances. Clients can expect a collaborative process in which the therapist listens closely and adapts interventions to practical goals such as improving communication, coping with loss or separation, managing anger, or addressing substance-related concerns.
Hodges also attends to related areas like loneliness, post-traumatic stress, parenting challenges, and self-worth, applying therapeutic tools that are relevant to the presenting issues. Located in Florida and licensed as an LCSW, he approaches the work with patience and encouragement, supporting clients who are ready to pursue change.
He frames the first step toward greater well-being as an act of courage and aims to provide steady, individualized support throughout the therapeutic journey.
How CBT and Client-Centered Work Online
Cognitive Behavioral Therapy helps identify and shift unhelpful thoughts and behaviors through practical strategies and structured exercises; it is often used for issues such as anxiety, depression, stress, and addictive behaviors. Client-Centered Therapy places emphasis on empathic listening and creating a supportive environment so clients can explore feelings and choices at their own pace, which can be especially useful for relationship concerns, trauma recovery, and building self-worth.
Deciding which approach fits best is part of the therapeutic process, and the therapist works collaboratively with each person to match methods to their goals, preferences, and life circumstances. Over time the clinician and client can combine elements from different approaches to address specific problems and measure progress together.
Online therapy options such as video calls, phone sessions, live chat, and text-based messaging make scheduling more flexible and help integrate treatment into busy lives. These formats allow licensed professionals to offer ongoing support, skill-building, and check-ins that fit varied routines and comfort levels, making it easier to maintain momentum between sessions.
Frequently asked questions
What concerns does Fredrick commonly address?
What therapeutic style can I expect in sessions?
How much clinical experience does he bring?
What are his credentials and where is he licensed?
Can non-English speakers or international clients work with him?
Which session formats are available for online care?
How are fees and subscriptions handled?
How do I begin working with him?
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Licensed
New York, Florida
Languages
English