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GD Portrait of Ginna Downing

Ginna Downing

Compassionate cognitive therapy for everyday challenges

LMHC Florida

Experience
11 years in practice
Focus areas
Stress, Anxiety, Parenting, Anger
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Ginna

About Ginna

Ginna Downing is a Licensed Mental Health Counselor (LMHC) based in Florida who draws on 11 years of clinical experience to help people navigate stress, anxiety, relationship concerns, parenting challenges, and life transitions.

Background and approach

She emphasizes cognitive approaches that help clients identify unhelpful thought patterns and develop practical skills to move toward their goals. Her work also addresses grief, trauma and abuse, addiction-related struggles, compassion fatigue, and various mood and workplace issues.

Ginna combines cognitive-behavioral techniques with a client-centered stance, meeting each person with respect and a collaborative attitude. She has experience supporting individuals facing caregiver stress, aging and geriatric issues, commitment or separation concerns, and matters tied to family of origin and family dynamics.

Sessions attend to both immediate coping needs and longer-term adjustments, with an emphasis on partnering with clients to find strategies that fit their lives. She communicates regularly with clients during the day and typically responds to messages mid-morning and mid-afternoon, seven days a week, ensuring timely follow-up after initial contact.

Ginna practices in Florida and conducts sessions in English.

Online Cognitive and Client-Centered Support

Ginna Downing draws on Cognitive Behavioral Therapy to help clients notice and adjust thought patterns that contribute to anxiety, low mood, or unhelpful behaviors; this approach emphasizes practical exercises and skills that can be applied between sessions. She also uses Client-Centered Therapy, which prioritizes listening, empathy, and a collaborative relationship so that clients feel heard while identifying their own solutions.

Choosing the right approach is part of the therapeutic journey, and she works together with each person to determine which methods best match their needs, goals, and preferences. That collaborative process can lead to a mix of techniques tailored to address immediate coping needs as well as longer-term change.

Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and communication styles. These options can make it easier to fit regular sessions into a busy life and to continue work between appointments through written exchanges and brief check-ins.

Frequently asked questions

What concerns does she commonly address?
Her practice covers stress, anxiety, parenting challenges, anger, self-esteem, coping with life changes, addictions, relationship and family issues, trauma and abuse, grief, intimacy-related concerns, and compassion fatigue, among other areas.
What therapeutic style can I expect?
She blends Cognitive Behavioral Therapy with client-centered techniques, focusing on identifying unhelpful thoughts while maintaining a respectful, collaborative relationship.
How much clinical experience does she have?
She has 11 years of experience working with a range of mental health and life concerns.
What credentials and location are listed?
She is a Licensed Mental Health Counselor in Florida with the credential FL LMHC MH14706 and practices in Florida.
Which languages are offered and are international clients accepted?
Sessions are offered in English and she is not currently accepting international clients.
In what session formats does she provide therapy?
She offers video calls, phone sessions, live chat, and text-based messaging as formats for working with clients.
How are costs and payments handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyParenting issuesAnger managementSelf esteemCoping with life changes

Also works with

AddictionsRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesCompassion fatigue

Additional focus areas

Aging and geriatric issuesCaregiver issues and stressCommitment issuesDivorce and separationFamily of origin issuesFamily problemsFirst responder issuesLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersPregnancy and childbirthWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)

Experience

11+ years

Licensed

Florida

Languages

English