Glenny Trejos
Evidence-informed counseling with a practical focus
LMHC Florida
- Experience
- 6 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Family
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English, Spanish
About Glenny
Glenny Trejos is an LMHC practicing in Florida who brings six years of clinical experience to her counseling work.
Background and approach
She focuses on a broad range of concerns including stress, anxiety, depression, trauma and abuse, addictions, grief, relationship and intimacy-related issues, parenting, anger, self-esteem, career challenges, bipolar disorder, ADHD, and coping with life changes.
Her approach draws on evidence-informed methods such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), client-centered techniques, and mindfulness-based practices to tailor care to each person's needs. Glenny aims to create a supportive, culturally aware therapeutic environment where clients can explore patterns, build coping skills, and work toward practical goals.
She offers services in both English and Spanish and provides multiple session formats including video calls, phone sessions, live chat, and text-based messaging. Pricing varies by location and therapist availability and sessions use a subscription that can be canceled at any time.
To begin, prospective clients choose the Start Therapy button, complete a short matching questionnaire, and schedule according to her availability. Glenny's style emphasizes collaboration, skill-building, and adapting evidence-based strategies to the concerns that matter most to each client.
Applying evidence-informed approaches through online therapy
Client-Centered Therapy emphasizes a respectful, nonjudgmental stance where the therapist listens closely and supports clients in finding their own solutions; this approach helps people who benefit from exploration and personal insight. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and developing practical strategies to change them, which can be useful for anxiety, depression, and stress-related problems. Dialectical Behavior Therapy (DBT) brings skills for emotion regulation, distress tolerance, and improved interpersonal effectiveness, making it helpful for intense emotions and relationship challenges.Finding the right approach is part of the collaborative work. The therapist will discuss goals, preferences, and presenting concerns together with the client and adapt methods over time so the plan fits the individual's needs and priorities. This cooperative process helps shape which techniques are emphasized in sessions.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, allowing people to engage from different locations and at varying times. These formats can make it easier to maintain continuity of care, fit sessions into busy schedules, and use short-message options for ongoing support between longer meetings. Licensed professionals can use these tools to deliver structured, skills-based work and conversational support depending on what the client finds most helpful.
Frequently asked questions
What concerns does Glenny address in therapy
What is her therapeutic style and approach
How much clinical experience does she have
What are her credentials and where is she located
Which languages are available for sessions
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How are costs and payments handled
What steps are needed to begin therapy
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Licensed
Florida
Languages
English, Spanish