Martha "Grace" Marquez
Compassionate, experienced counselor focused on recovery
LMHC Florida
- Experience
- 21 years in practice
- Focus areas
- Stress, Anxiety, Addictions, LGBT
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Martha
Martha "Grace" Marquez is a Florida-licensed mental health counselor with two decades of experience working in varied clinical settings.
Background and approach
She centers her work on helping people navigate stress, anxiety, addictions, depression, relationship and family conflicts, trauma and grief, and related concerns such as codependency, eating issues, anger, self-esteem, and bipolar symptoms. Her practice emphasizes respect, compassion, and a strengths-based outlook that avoids stigmatizing labels.
Her clinical approach blends evidence-based techniques with humanistic sensitivity, drawing from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, client-centered methods, and elements of the Gottman Method when relationship dynamics are involved. That flexibility allows her to adapt treatment plans to each person’s needs, whether working one-on-one, with families, or in group settings.
With a warm, interactive style, she aims to empower clients to make meaningful changes and to manage the practical challenges of recovery and emotional growth. Martha earned undergraduate and graduate degrees in psychology and counseling in Florida and maintains professional standing as an LMHC.
She offers care from a perspective shaped by many years supporting people through addiction and co-occurring conditions as well as a wide range of other life difficulties.
Evidence-Based Approaches and Online Care
Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thinking and behavior patterns to reduce symptoms like anxiety and depression and to manage addictive behaviors. Acceptance and Commitment Therapy (ACT) teaches skills for accepting difficult emotions while committing to values-based actions, which can be useful for stress, avoidance, and motivation challenges. Client-centered therapy emphasizes empathy, active listening, and collaboration, creating a respectful space where a person’s own goals and strengths guide the work.
Determining the right approach is a collaborative process. The therapist will discuss goals, preferences, and practical needs to tailor an approach that combines methods when appropriate, adjusting over time as progress and life circumstances evolve.
Online sessions are offered via video calls, phone, live chat, or text-based messaging to increase flexibility and access. These options make it easier to fit therapy into busy schedules, maintain continuity during life transitions, and choose the communication style that feels most comfortable while working through stress, addiction recovery, relationship concerns, or other issues.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Licensed
Florida
Languages
English