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HJ Portrait of Heather Johnson

Heather Johnson

Supportive CBT-informed LCSW in Florida

LCSW Florida

Experience
3 years in practice
Focus areas
Stress, Anxiety, Relationship, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Motivational Interviewing
Languages
English
Continue with Heather

About Heather

Heather Johnson is a licensed clinical social worker (LCSW) based in Florida who focuses on helping people navigate stress, anxiety, relationship concerns, self-esteem struggles, depression, and life transitions. She brings three years of professional experience and emphasizes clients' existing strengths as tools for change.

Background and approach

Heather encourages clients to view themselves as the expert of their own story while she offers practical guidance and support. Her work often addresses motivation and confidence, as well as family and communication problems, grief, intimacy-related challenges, anger, career concerns, and conditions such as bipolar disorder and ADHD.

She integrates goal-oriented methods like Cognitive Behavioral Therapy (CBT) alongside Motivational Interviewing and Solution-Focused Therapy to build coping skills and clarify next steps. Heather aims to make the first step approachable, recognizing that beginning therapy takes courage and intention.

How online approaches and practical methods work together

Heather typically draws on Cognitive Behavioral Therapy to help clients identify and change unhelpful thinking and behavior patterns, which can reduce symptoms of anxiety, depression, and stress by focusing on present-day problems and skills. She also uses Motivational Interviewing to explore and strengthen a person's own motivation for change, a conversational style that can be especially helpful when someone feels stuck or ambivalent about next steps.

Choosing the right approach is treated as a collaborative process. Heather works with clients to clarify goals, preferences, and what feels most useful, then adjusts methods as needed so the work stays relevant and grounded in the client's priorities.

Online sessions are offered via video calls, phone, live chat, and text-based messaging to provide flexibility for busy schedules and differing comfort levels. These formats make it possible to access therapeutic support from home or on the go while maintaining continuity of care across life changes and locations within Florida.

Frequently asked questions

What types of concerns does Heather work with?
Her practice supports people dealing with stress, anxiety, relationship and family issues, self-esteem and confidence challenges, depression, grief, anger, career worries, and life transitions. She also lists focus areas including ADHD, bipolar, communication problems, midlife crisis, self-love, and women's issues.
What is Heather's therapeutic style?
She uses a practical, strengths-based approach and views clients as experts in their own lives. Her work emphasizes collaborative goal setting and skill building to address present concerns.
How much clinical experience does she have?
Heather has three years of professional experience as a licensed clinician working with the array of concerns noted in her profile.
What are her credentials and where is she located?
She holds an LCSW and practices in Florida. License details are FL LCSW SW20889.
Does Heather provide services in other languages or to international clients?
Sessions are conducted in English, and she is not currently accepting international clients.
What session formats are available?
Options include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are sessions priced and billed?
Cost varies with location and therapist availability; services are offered through a subscription model that can be canceled at any time.
How does someone begin therapy with Heather?
To get started, select the Start Therapy button, complete a brief matching questionnaire, and schedule an appointment based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

Also works with

Family conflictsGriefIntimacy-related issuesAnger managementCareer difficultiesBipolar disorderCoachingADHD

Additional focus areas

Communication problemsFamily problemsMidlife crisisSelf-loveWomen's issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused Therapy

Experience

3+ years

Licensed

Florida

Languages

English