Holly Ellison

Practical, collaborative therapy for everyday struggles

LMHC Florida

Experience: 11 years in practice
Focus areas: Stress, Anxiety, Anger, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Holly

Holly Ellison offers therapy to people who feel stuck, overwhelmed, or ready to make changes in their lives.

Background and approach

As a Florida Licensed Mental Health Counselor (LMHC) with 11 years of practice, she blends practical strategies and a collaborative style to help clients address concerns such as stress, anxiety, anger, low self-esteem, grief, parenting challenges, career decisions, compassion fatigue, ADHD, and relationship or family issues.

Holly emphasizes building coping skills and improving communication while helping clients tackle impulsivity, panic, control issues, and self-love difficulties. Her approach draws on evidence-informed methods including Cognitive Behavioral Therapy (CBT), client-centered work, mindfulness techniques, motivational interviewing, and solution-focused strategies.

Holly has provided care across community and hospital settings, offering individual and group support and tailoring interventions to each person’s needs. She aims to meet clients where they are, combining practical skill-building with a supportive, hopeful outlook as clients work toward clearer goals and better daily functioning.

Therapeutic approaches adapted for online care

Holly often uses Cognitive Behavioral Therapy to help clients identify and change unhelpful thinking patterns and behaviors, which can be useful for anxiety, panic attacks, impulsivity, and stress. She also draws on Client-Centered Therapy, focusing on empathic listening and collaboration so clients feel heard and supported while they explore goals and values. Mindfulness Therapy is another tool she employs to build present-moment awareness and coping strategies for emotions like anger, grief, and compassion fatigue.

Deciding which approach fits best is a collaborative process. Holly works with each person to understand their needs, preferences, and goals and adapts methods as therapy progresses so the plan remains practical and relevant to daily life.

Online sessions provide flexibility through video calls, phone sessions, live chat, or text-based messaging, allowing clients to engage from locations that suit them and to choose formats that match their comfort level and schedule. These options make it easier to maintain continuity of care while using the therapist's evidence-informed techniques to build skills and work toward meaningful change.

Frequently asked questions

What kinds of problems does Holly help with?

She works with stress, anxiety, anger, self-esteem issues, coping with life changes, ADHD, relationship and family difficulties, grief, parenting and career concerns, and compassion fatigue, as well as communication problems, control issues, impulsivity, panic disorder and panic attacks, and self-love.

What is her therapeutic style and approach?

Holly combines client-centered listening with Cognitive Behavioral Therapy, mindfulness practices, motivational interviewing, and solution-focused tools to create practical, goal-oriented work tailored to each person.

How much clinical experience does she have?

She has 11 years of experience providing counseling in community and hospital environments, including individual and group formats and a range of clinical settings.

What are her credentials and where is she located?

She is a Licensed Mental Health Counselor with the Florida license FL LMHC MH14897 and practices in Florida.

Does she offer services in other languages or accept international clients?

Sessions are offered in English and she is not currently accepting international clients.

Which session formats are available for working together?

Holly offers video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.

How does billing and cost work?

Cost varies with location and therapist availability, and sessions are accessed through a subscription that can be canceled at any time.

What are the steps to begin therapy with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAnger managementSelf esteem Coping with life changes ADHD

Also works with

Relationship issuesFamily conflictsGriefParenting issuesCareer difficultiesCompassion fatigue

Additional focus areas

Communication problemsControl issuesImpulsivity Panic disorder and panic attacksSelf-love

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

11+ years

Licensed

Florida

Languages

English