Isaac Stavola
Compassionate counselor focused on practical growth
LMHC Florida
- Experience
- 4 years in practice
- Focus areas
- Stress, Anxiety, Family, Trauma and abuse
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Isaac
Isaac Stavola is a licensed mental health counselor (LMHC) practicing in Florida who draws on four years of clinical experience to support people facing a range of life challenges.
Background and approach
He combines several evidence-informed methods, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Attachment-Based work, to help clients identify patterns, build coping skills, and move toward practical change.
His style emphasizes a respectful, nonjudgmental space where clients can explore issues such as stress, anxiety, grief, trauma and abuse, addictions, relationship and intimacy concerns, and struggles with self-esteem or life purpose. Isaac also addresses problem areas like codependency, communication difficulties, fatherhood issues, mood concerns, and work-related stress, tailoring interventions to each person’s circumstances and goals.
He integrates motivational techniques and emotionally-focused strategies when helping clients strengthen connection and resilience. Isaac is fluent in English and practices from Florida.
He offers multiple online session formats to accommodate different schedules and preferences, and he works with clients to develop realistic, actionable plans rather than promising specific outcomes.
Evidence-Informed Approaches Offered Online
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and developing practical strategies to change them; it is often used to address anxiety, depression, sleep problems, and mood-related concerns. Acceptance and Commitment Therapy (ACT) works on clarifying values and learning to live alongside difficult feelings while committing to meaningful actions, which can help with stress, life transitions, and feelings of emptiness. Attachment-Based Therapy explores relational patterns and emotional bonds formed in close relationships to improve connection, trust, and interpersonal functioning.
Deciding which approach fits best is part of the therapeutic process, and the therapist works collaboratively with each client to select or combine methods that match their goals, preferences, and life circumstances. This collaborative planning helps tailor interventions so they feel relevant and achievable for the individual.
Online therapy with Isaac is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to attend sessions from varied locations, manage time around work or family commitments, and maintain continuity of care while exploring practical coping strategies and relational work with a licensed professional.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Licensed
Florida
Languages
English