Jacinta Little

Compassionate, practical support for life’s challenges

LMHC Florida

Experience: 6 years in practice
Focus areas: Stress, Anxiety, Relationship, Grief
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Jacinta

Jacinta Little is a licensed mental health counselor practicing in Florida who focuses on helping people manage stress, anxiety, relationship challenges, grief, low self-esteem, and depression.

Background and approach

With six years of clinical experience, she draws on a mix of talk-based and skills-oriented methods to tailor care to each person’s situation and goals. Her work blends client-centered principles with evidence-informed tools, using approaches such as cognitive behavioral techniques, acceptance and commitment strategies, attachment-informed perspectives, and dialectical skills.

Jacinta aims to create a respectful, compassionate space where clients can examine patterns, develop coping skills, and build practical strategies for daily life. She recognizes that reaching out for support can feel difficult and values collaboration in the therapeutic process.

Jacinta offers flexible session formats and adapts her style to align with what each client finds most helpful, focusing on clear goals and steady progress over time.

Therapeutic Approaches and Online Options

Jacinta uses cognitive behavioral techniques and acceptance and commitment strategies as core parts of her work. Cognitive behavioral methods focus on identifying unhelpful thinking and behavior patterns and building practical skills to reduce symptoms like anxiety and depression. Acceptance and commitment work helps people clarify their values, practice mindful acceptance of difficult thoughts, and take committed action toward meaningful goals.

Finding the right approach is a collaborative process. She will work with each client to explore which methods fit their needs, preferences, and goals, and may blend techniques across approaches so the plan feels useful and realistic for daily life.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, allowing clients to access support from varied settings and schedules. These formats make it easier to maintain continuity of care and practice new skills between meetings, while enabling therapists to tailor interactions to what works best for each person.

Frequently asked questions

What concerns does this therapist commonly address?

She works with stress, anxiety, relationship difficulties, grief, self-esteem concerns, and depression, along with related issues such as panic attacks, obsessive-compulsive symptoms, and isolation.

What is her general therapeutic style?

The approach is collaborative and client-centered, combining talk therapy with practical skills training drawn from cognitive behavioral and acceptance-based methods to meet individual goals.

How much clinical experience does she have?

She has six years of experience working with people facing a range of emotional and interpersonal challenges.

What are her credentials and where is she located?

She is a licensed mental health counselor with the designation FL LMHC MH25180 and practices in Florida.

Does she offer services in multiple languages or accept international clients?

Sessions are offered in English only, and she is not accepting international clients at this time.

In what session formats does she meet with clients?

She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.

How are sessions billed and what do they cost?

Cost varies depending on location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the steps to begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesGrief Self esteem Depression

Additional focus areas

AbandonmentAttachment issuesAvoidant personalityCancerChronic pain, illness, and disabilityCommunication problemsCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationGuilt and shame Impulsivity Isolation / loneliness Obsessions, compulsions, and OCD Panic disorder and panic attacksParanoiaPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Imago Relationship TherapyMindfulness TherapyMotivational InterviewingTrauma-Focused Therapy

Experience

6+ years

Licensed

Florida

Languages

English