Jamie Saley
Practical, research-informed therapy for steady change
LMHC Florida
- Experience
- 9 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Trauma and abuse
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Jamie
Jamie Saley approaches therapy with an emphasis on practical change and steady progress. She invites people who feel stuck by uncompleted goals, chronic stress, or difficult transitions to explore manageable steps forward and build skills that fit their everyday lives.
Background and approach
Her style blends encouragement with accountability, and she places value on evidence-based practices while adapting interventions to each person's needs. Jamie earned a master's degree in mental health from the University of Central Florida and brings nine years of experience in community mental health settings.
Her background includes work in traditional outpatient and inpatient care, schools, clinics, and substance abuse programs, providing services to adults and children from diverse backgrounds.
Jamie draws from Solution-Focused work and incorporates elements of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and attachment-informed approaches to help clients address issues such as anxiety, depression, relationship challenges, trauma, addictions, grief, and life transitions.
She emphasizes that past experiences shape present functioning and prefers to integrate those histories into a collaborative plan rather than treat them as obstacles to be ignored. Jamie aims to combine research-backed techniques with practical skill-building so clients can make meaningful, sustainable changes over time.
Evidence-Based Approaches and How They Work Online
Jamie commonly uses Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thinking patterns and behaviors, using practical exercises that target symptoms like anxiety, depression, or stress. Acceptance and Commitment Therapy (ACT) is another approach she employs, focusing on clarifying values, increasing psychological flexibility, and learning to accept difficult emotions while pursuing meaningful action. Attachment-Based Therapy informs her work when relationship patterns and early attachments are relevant, helping clients understand how past relationships influence current interactions and emotional responses.Finding the right approach is treated as a collaborative process. The therapist will discuss goals, preferences, and how different methods might fit a client's situation, adjusting strategies over time so the plan reflects the client's changing needs and progress.
Online therapy with this practitioner is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility for varied schedules and comfort levels. These options make it easier to maintain consistent sessions, practice skills between meetings, and access support from home or work, while allowing the therapist and client to tailor frequency and format to best support ongoing progress.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Licensed
Florida
Languages
English