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JA Portrait of Janet Angueira

Janet Angueira

Compassionate, experienced care for life's challenges

LMHC Florida

Experience
30 years in practice
Focus areas
Stress, Anxiety, Relationship, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Janet

About Janet

Janet Angueira is a Florida-licensed mental health counselor with three decades of clinical experience supporting people facing stress, anxiety, depression, relationship struggles, self-esteem concerns, motivation difficulties, and related challenges.

Background and approach

She brings a steady, empathetic presence to sessions and draws on a range of therapeutic tools to help clients navigate life transitions, grief, trauma, addictions, ADHD, and other complex issues. Her style emphasizes an open, nonjudgmental atmosphere where clients are invited to explore thoughts and feelings at their own pace.

Janet integrates Cognitive Behavioral Therapy alongside client-centered principles to identify unhelpful patterns and build practical coping skills, and she also uses relationship-focused methods when interpersonal concerns are central. Motivational Interviewing and solution-focused techniques support goal-setting and progress in focused, manageable steps.

Janet works in Florida as an LMHC (Licensed Mental Health Counselor) and conducts sessions in English. She encourages people who are ready to begin change to take the first step, and she supports clients through a collaborative process that honors individual goals and cultural context.

Approaches that guide online work and progress



Janet often uses Cognitive Behavioral Therapy to help clients identify and change unhelpful thinking and behavior patterns; this approach is useful for anxiety, depression, stress, and many day-to-day coping challenges. She also draws on Client-Centered Therapy, which emphasizes a respectful, nonjudgmental relationship where the client's perspective and pace shape the work. Both approaches aim to make practical changes while honoring each person's lived experience.

Choosing the right method is a collaborative part of the therapeutic process. Janet will work with each client to explore goals, preferences, and the issues that matter most, then tailor a mix of techniques to suit their needs. That flexibility helps keep sessions focused and responsive as circumstances evolve.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to increase accessibility and fit therapy into busy lives. These formats allow for consistent contact and make it easier to practice skills between meetings, schedule around work or family commitments, and continue care from home in Florida with a licensed professional.

Frequently asked questions

What kinds of concerns does Janet work with?
She supports people dealing with stress, anxiety, depression, relationship struggles, self-esteem and motivation issues, and a wide range of related concerns such as trauma, grief, addictions, ADHD, and career or parenting challenges.
How would you describe her therapeutic approach?
Her work combines client-centered listening with practical techniques drawn from Cognitive Behavioral Therapy, motivational interviewing, and solution-focused strategies to help clients clarify goals and develop coping skills.
How long has she been practicing?
Janet brings 30 years of professional experience working with diverse clinical concerns and supporting people through life changes and relational issues.
Where is she licensed and practicing?
She is licensed in Florida as an LMHC with license number FL LMHC MH4328 and provides services to clients in that state.
Which languages are available for sessions?
Sessions are offered in English only, and she is not accepting international clients at this time.
What session formats are offered?
Clients can work with her through video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
How are costs handled for therapy with her?
Session cost varies by location and therapist availability; services are delivered through a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

Also works with

AddictionsLGBTTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigueADHD

Additional focus areas

Blended family issuesBody imageCodependencyCommitment issuesCommunication problemsDomestic violenceFamily of origin issuesFamily problemsFatherhood issuesForgivenessInfidelityIsolation / lonelinessJealousyLife purposeMulticultural concernsPanic disorder and panic attacksPostpartum depressionSelf-loveSocial anxiety and phobiaYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Imago Relationship TherapyMotivational InterviewingSolution-Focused Therapy

Experience

30+ years

Licensed

Florida

Languages

English