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JC Portrait of Janet Caldwell

Janet Caldwell

Practical coping strategies with compassionate guidance

LMHC Florida

Experience
20 years in practice
Focus areas
Stress, Anxiety, Relationship, Family
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Janet

About Janet

Janet Caldwell is a licensed mental health counselor practicing in Florida who centers her work on helping people navigate stress, anxiety, relationship and family concerns, and life transitions.

Background and approach

With 20 years of clinical experience and dual licensure in Florida and New York, she draws on practical strategies to address issues such as depression, parenting challenges, intimacy and communication problems, grief, and workplace or compassion fatigue. Her background in human development and counseling informs a balanced blend of insight and hands-on skill building.

Clients can expect an approach that honors their personality and cultural context while focusing on change that reduces rumination and emotional pain. Janet integrates cognitive behavioral methods alongside client-centered and mindfulness practices to help clients identify unhelpful patterns, develop coping tools, and pursue goals ranging from managing panic and obsessive symptoms to finding renewed life purpose.

She welcomes people who seek both short-term, solution-focused work and longer-term exploration of meaning and identity, offering flexible session formats to suit varied needs.

Approaches That Guide Online Sessions



Janet commonly uses cognitive behavioral therapy to help clients recognize and shift unhelpful thoughts and behaviors; this approach is practical for anxiety, depression, panic, and obsessive symptoms as well as everyday stress management. She also draws on client-centered therapy, which emphasizes empathic listening and collaboration so clients feel heard while they explore goals and personal values. When appropriate, mindfulness techniques are incorporated to build moment-to-moment awareness and reduce reactivity to strong emotions.

Choosing the right approach is part of the therapeutic process, and Janet works collaboratively with each person to determine what methods best match their goals, preferences, and life circumstances. She often combines strategies, adjusting the balance of skills practice, reflective work, and solution-focused steps as progress unfolds.

Online therapy with Janet is offered through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into a busy life or to continue care from a distance. These options provide flexibility in scheduling and allow clients to engage in therapy in the format that feels most comfortable and practical for them.

Frequently asked questions

What kinds of concerns does Janet address?
She works with a wide range of concerns including stress, anxiety, depression, relationship and family issues, parenting challenges, grief, self-esteem, intimacy-related issues, compassion fatigue, ADHD, and related focus areas such as OCD, panic, postpartum depression, and workplace issues.
How would you describe her therapeutic style?
Her style blends client-centered listening with practical techniques drawn from cognitive behavioral therapy, mindfulness, Jungian perspectives, and solution-focused interventions to match each person's needs.
What is her clinical background and experience?
Janet has 20 years of experience and holds a BA in Human Development and an MA in Counseling and Community Psychology, bringing long-term clinical practice to her work with adults.
Where is she licensed and based?
She is licensed as an LMHC in Florida and New York with license details FL LMHC MH16085 and NY LMHC 004342-1, and currently practices in Florida.
Does she offer services in other languages or to international clients?
Sessions are provided in English and she is not accepting international clients at this time.
What session formats are available for appointments?
Janet offers multiple online formats including video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions are accessed through a subscription model that can be canceled at any time.
What are the steps to begin therapy with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsIntimacy-related issuesParenting issues

Also works with

GriefSelf esteemDepressionCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

Autism and Asperger SyndromeBlended family issuesCommunication problemsDivorce and separationFamily problemsIntellectual disabilityIsolation / lonelinessLife purposeObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Jungian TherapyMindfulness TherapySolution-Focused Therapy

Experience

20+ years

Licensed

New York, Florida

Languages

English