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JC Portrait of Janet Conde

Janet Conde

Compassionate, bilingual care with practical tools

LMHC Florida

Experience
26 years in practice
Focus areas
Stress, Anxiety, Grief, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English, Spanish
Continue with Janet

About Janet

Janet Conde is a Florida-licensed mental health counselor (LMHC) with 26 years of clinical experience working in bilingual English-Spanish care. She guides clients through practical, evidence-informed strategies to reduce symptoms and build daily coping skills, drawing on cognitive and behavioral methods as well as acceptance-based techniques.

Background and approach

Her approach emphasizes individualized plans that aim for measurable, achievable steps toward greater emotional balance and functioning. Janet focuses on a broad range of concerns including anxiety, stress, depression, bipolar disorder, grief, relationship and family issues, trauma, and intimacy-related difficulties.

She also addresses secondary areas such as caregiver stress, codependency, communication problems, aging-related concerns, hoarding, and forgiveness work. Empathy, cultural sensitivity, and respect shape how she collaborates with each person to identify priorities and practice skills that support lasting change.

Clients encounter a therapist who prioritizes clear goals and practical tools for everyday life, whether improving self-esteem, managing anger, navigating career transitions, or coping with major life changes. Janet encourages clients to take courageous first steps and supports them in creating realistic, time-sensitive plans to reach those goals.

Practical Approaches for Online Care

Janet uses Cognitive Behavioral Therapy to help clients identify and change unhelpful thinking and behavior patterns; this approach often involves skill-building exercises that can reduce symptoms of anxiety, depression, and stress. She also integrates Acceptance and Commitment Therapy, which helps people clarify their values and practice psychological flexibility through mindfulness and acceptance strategies, useful for coping with difficult emotions and life transitions.

Choosing the right approach is treated as a collaborative process. The therapist and client work together to explore goals, preferences, and what feels most helpful in session, then tailor interventions that fit the person's needs rather than applying a single method automatically.

Online sessions are offered through video calls, phone, live chat, or text-based messaging to increase flexibility for clients managing busy schedules, caregiving responsibilities, or mobility limitations. These formats allow consistent access to care, make it easier to practice skills in real-world contexts, and offer multiple ways to stay connected with a licensed professional between in-person alternatives.

Frequently asked questions

What kinds of concerns does she address?
She works with many common and complex issues such as anxiety, stress, depression, bipolar disorder, grief, relationship and family problems, trauma, and intimacy-related challenges.
What is her therapeutic style like?
Her style blends practical cognitive-behavioral techniques with acceptance-oriented strategies, focusing on measurable goals and skills clients can use in daily life.
How many years has she practiced?
She has 26 years of experience in mental health practice, providing long-term clinical expertise across a variety of presenting concerns.
Where is she licensed and what are her credentials?
She holds the Florida LMHC credential with license number FL LMHC MH4521 and practices in Florida as a licensed mental health counselor.
Which languages are available for sessions?
Sessions are available in English and Spanish for clients who prefer either language.
What session formats does she offer?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different communication preferences.
How is cost handled for her services?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin the process of working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyGriefSelf esteemBipolar disorderDepression

Also works with

Relationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersParenting issuesAnger managementCareer difficultiesCoping with life changesCompassion fatigue

Additional focus areas

AbandonmentAging and geriatric issuesAutism and Asperger SyndromeBlended family issuesCaregiver issues and stressCodependencyCommunication problemsControl issuesDependent personalityEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHoardingIsolation / lonelinessLife purposeMidlife crisisMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksSelf-loveSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)

Experience

26+ years

Licensed

Florida

Languages

English, Spanish