Jehan Knight

Practical, empathetic therapy for real life challenges

LMHC, LPC Florida

Experience: 13 years in practice
Focus areas: Stress, Anxiety, Relationship, Parenting
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Jehan

Jehan Knight is a licensed mental health counselor who combines practical, evidence-informed methods with a warm, client-centered stance to help people navigate life’s challenges.

Background and approach

With 13 years of clinical experience in Florida, she draws on Cognitive Behavioral Therapy alongside client-centered and solution-focused techniques to address concerns such as anxiety, depression, stress, trauma and abuse, grief, and parenting-related struggles. Her background also includes support for ADHD, compassion fatigue, relationship issues, career stress, anger, and a range of family-related difficulties.

Jehan centers clients’ goals and preferences in the work, offering an empathetic and interactive style that emphasizes respect and non-judgmental engagement. She has experience working across developmental stages and family systems and attends to specific issues including adoption and foster care, blended family challenges, divorce and separation, and communication problems.

Licensing credentials include LMHC and LPC, and she practices in Florida where sessions accommodate different formats and schedules. Her approach aims to build practical skills and clearer perspectives while fostering a collaborative therapeutic relationship to support meaningful change over time.

Therapeutic Approaches and Online Care

Jehan uses Cognitive Behavioral Therapy to help clients identify unhelpful thinking patterns and develop practical skills for managing anxiety, depression, and stress. She also integrates client-centered methods that prioritize empathy and collaboration, creating space for clients to explore feelings and goals at their own pace while working toward meaningful changes.

Finding the right combination of approaches is part of the work together. Jehan collaborates with each client to determine which methods best fit their needs, goals, and preferences, and she adjusts strategies as progress unfolds to keep the treatment aligned with what matters most to the client.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for busy schedules and different communication styles. These formats make it possible to access consistent care from Florida-based licensed professionals without rearranging daily routines, and they allow clients to continue building skills and momentum from wherever they are.

Frequently asked questions

What kinds of concerns does she address?

Jehan works with a wide range of issues including stress, anxiety, depression, trauma and abuse, grief, relationship and family problems, parenting challenges, ADHD, career concerns, and compassion fatigue.

What is her therapeutic approach and style?

The approach blends Cognitive Behavioral Therapy with client-centered and solution-focused methods; Jehan describes her style as warm, empathetic, and interactive while centering client goals.

How much clinical experience does she have?

She has 13 years of experience working with children, adolescents, adults, and families across a variety of mental health concerns and settings.

Where is she licensed and located?

Jehan holds LMHC and LPC credentials and provides services based in Florida. Her license details include FL LMHC MH13252 and GA LPC LPC012216.

Does she offer services in languages other than English or accept international clients?

Sessions are provided in English and she is not currently accepting international clients.

What session formats are available?

Clients can connect through video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.

How are fees and payment handled?

Cost varies with location and therapist availability and sessions are delivered through a subscription model that can be canceled at any time.

What are the first steps to begin working together?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesParenting issuesSelf esteem Coping with life changes

Also works with

Family conflictsTrauma and abuse GriefAnger managementCareer difficultiesDepression Compassion fatigue ADHD

Additional focus areas

AbandonmentAdoption and foster careBlended family issuesBody imageCaregiver issues and stressCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationFamily problemsForgivenessGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disorders Panic disorder and panic attacks Post-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Solution-Focused Therapy

Experience

13+ years

Licensed

Florida, Georgia

Languages

English