Jennifer Grau-Keyser

Compassionate, skills-focused therapy for life transitions

LCSW Florida

Experience: 8 years in practice
Focus areas: Stress, Anxiety, LGBT, Family
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Jennifer

Jennifer Grau-Keyser is a Licensed Clinical Social Worker (LCSW) practicing in Florida who focuses on helping people manage stress, anxiety, depression, trauma and abuse, relationship and intimacy concerns, and a broad range of life changes.

Background and approach

She brings eight years of clinical experience to work with individuals and families facing issues such as addiction, grief, bipolar mood concerns, ADHD, sleep difficulties, parenting and caregiver stress, and patterns related to attachment and codependency.

Her background includes supporting people affected by domestic violence, childhood abuse, sexual violence, and other traumatic events that can contribute to chronic emotional and behavioral struggles. Her approach emphasizes a client-centered, strengths-based stance that seeks to build trust through nonjudgmental engagement.

Jennifer blends evidence-informed methods including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Emotionally-Focused Therapy (EFT) to tailor care to each person’s needs. She aims to help clients develop practical skills for managing emotions, improving communication, and navigating life transitions while honoring individual values and goals.

Online therapy approaches that build skills and resilience

Jennifer commonly integrates Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) into online work. CBT focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms like anxiety and depression and to improve sleep and daily functioning. ACT emphasizes identifying personal values and using mindfulness and committed action to navigate difficult emotions and life changes.

Finding the right approach is part of the therapeutic process, and she collaborates with clients to determine which methods fit their goals, preferences, and needs. Together they may try different strategies and adjust the plan over time so that therapy remains practical and personally meaningful.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These formats make it easier to access consistent care from wherever someone is located in Florida, support continuity between sessions, and allow work on skills and coping strategies in real time.

Frequently asked questions

What concerns does this therapist address?

Jennifer supports people dealing with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, addictions, grief, parenting and caregiver stress, ADHD, bipolar mood concerns, sleep problems, and related challenges.

What is her therapeutic style and approach?

She practices in a client-centered, strengths-based manner and uses evidence-informed methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Emotionally-Focused Therapy (EFT).

How much experience does she have?

Jennifer has eight years of clinical experience working with individuals and families on a range of mental health and trauma-related concerns.

What are her credentials and where is she located?

She is a Licensed Clinical Social Worker (LCSW) licensed in Florida with credential FL LCSW SW15549.

Does she offer services in multiple languages or to international clients?

Sessions are offered in English, and she is not accepting international clients at this time.

What session formats are available?

Available session formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.

How are costs handled for sessions?

Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the steps to begin working with her?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyLGBTFamily conflictsTrauma and abuse Depression

Also works with

AddictionsRelationship issuesGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemBipolar disorderCoping with life changes Compassion fatigue ADHD

Additional focus areas

AbandonmentAttachment issuesAutism and Asperger SyndromeBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivity Isolation / lonelinessJealousyLife purposeVeteran and Armed Forces IssuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCD Panic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

8+ years

Licensed

Florida

Languages

English