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JH Portrait of Jennifer Humphries

Jennifer Humphries

Compassionate, practical therapy for real-life challenges

LMHC Florida

Experience
20 years in practice
Focus areas
Stress, Anxiety, Relationship, Parenting
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Jennifer

About Jennifer

Jennifer Humphries brings two decades of clinical experience to clients across Florida, offering practical support for stress, anxiety, depression, relationship difficulties, parenting challenges, addictions, trauma, grief, self-esteem, career concerns, bipolar disorder, and ADHD.

Background and approach

She works with additional areas such as adoption and foster care, blended family dynamics, codependency, communication problems, divorce and separation, domestic violence, substance use, and life-purpose questions. Jennifer frames therapy around clients' specific goals and everyday needs, helping people build skills that fit into their lives.

Her style centers on collaboration and empathy, guided by approaches that include Cognitive Behavioral Therapy (CBT), client-centered methods, motivational interviewing, and solution-focused techniques. Jennifer emphasizes creating practical tools and resources clients can use beyond sessions, with an aim of fostering greater confidence and lasting progress.

She practices as a Florida Licensed Mental Health Counselor (LMHC) and invites those seeking support to explore options that match their priorities and rhythms.

Practical approaches for online growth and change

Jennifer commonly uses Cognitive Behavioral Therapy to help clients identify and shift unhelpful thinking and behavior patterns; CBT is often applied to concerns like anxiety, depression, and stress management because it focuses on concrete skills and experiments. She also draws on client-centered therapy, which emphasizes empathy, active listening, and supporting clients to find their own solutions by centering each person’s experience and values. Motivational interviewing is another tool she may use to explore readiness for change and to build internal motivation for goals such as reducing substance use or making lifestyle shifts.

Choosing the right approach is a collaborative process. Jennifer works with clients to assess their needs, goals, and preferences, and together they tailor methods that feel most useful and doable. This partnership helps ensure the plan evolves as progress is made and priorities shift.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for scheduling and allow clients to access care from different locations. These formats make it possible to continue consistent work between sessions and to use brief check-ins or messaging when that fits a client’s routine, supporting continuity and practical application of therapeutic skills.

Frequently asked questions

What kinds of concerns does Jennifer work with?
She supports a wide range of issues including stress, anxiety, depression, relationship and parenting challenges, addiction, trauma and abuse, grief, self-esteem, career concerns, bipolar disorder, and ADHD, along with related family and life transition topics.
What is her therapeutic style like?
Her approach is collaborative and compassionate, using client-centered principles to prioritize each person’s values while integrating practical, goal-oriented methods such as CBT and solution-focused strategies.
How much experience does she have?
Jennifer has 20 years of experience working in mental health, helping clients develop skills and strategies for long-term wellbeing.
What credentials and location are listed?
She is a Florida Licensed Mental Health Counselor with the designation LMHC and practices in Florida; her licensing detail is FL LMHC MH19388.
Are sessions available to non-U.S. clients or in other languages?
Sessions are offered in English, and she accepts international clients.
In what formats are sessions offered?
Therapy is available through video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule based on the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesParenting issuesDepressionCoping with life changes

Also works with

AddictionsFamily conflictsTrauma and abuseGriefSelf esteemCareer difficultiesBipolar disorderADHD

Additional focus areas

Adoption and foster careBlended family issuesCodependencyCommitment issuesCommunication problemsDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsFatherhood issuesForgivenessInfidelityLife purposeMidlife crisisVeteran and Armed Forces IssuesPost-traumatic stressSelf-harmSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused Therapy

Experience

20+ years

Licensed

Florida

Languages

English