Jennifer Torres
Compassionate CBT-informed counseling for life challenges
LMHC, LCMHC Florida
- Experience
- 25 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Trauma and abuse
- Approaches
- Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
- Languages
- English
About Jennifer
Jennifer Torres brings a practical, evidence-informed orientation rooted in Cognitive Behavioral Therapy while tailoring care to each person's story.
Background and approach
She is a licensed mental health counselor with both Florida and New Hampshire credentials - FL LMHC MH6750 and NH LCMHC 3044 - and draws on 25 years of professional experience to help clients address stress, anxiety, depression, trauma, grief, and a wide range of relational and life-change challenges.
Her work emphasizes strengths and collaboration, inviting clients to share their goals and concerns so treatment can be adapted to real-world needs. Her background includes experience in mental health and addiction treatment across clinical settings, and she integrates approaches such as attachment-focused work, client-centered listening, and skills-based strategies when appropriate.
Jennifer aims to create an approachable, nonjudgmental atmosphere where practical coping tools and therapeutic insight are combined to address issues like self-esteem, intimacy and relationship problems, caregiver stress, and compassion fatigue. She offers flexible session formats to fit different schedules and helps people move toward clearer priorities and more effective coping in everyday life.
How therapeutic approaches guide Jennifer's online work
Jennifer integrates Cognitive Behavioral Therapy, Attachment-Based Therapy, and Client-Centered principles into online sessions. CBT focuses on identifying and changing unhelpful thought patterns and behaviors, and it can be useful for addressing anxiety, depression, and stress by teaching practical coping skills. Attachment-Based Therapy explores relational patterns and how early connections shape current relationships and emotional responses, which can help with intimacy, communication, and attachment issues. Client-Centered Therapy emphasizes empathic listening and collaboration, creating space for clients to lead the conversation and identify their goals.Choosing the right approach is treated as a collaborative process. The therapist partners with each person to assess needs, preferences, and goals and then blends methods as appropriate so the plan fits the individual rather than forcing a single model. This flexibility helps clients try strategies and refine the plan over time.
Online therapy is offered via video calls, phone sessions, live chat, and text-based messaging to increase accessibility and convenience. These formats let people fit therapy into busy schedules, continue care during life transitions, and use different communication styles depending on comfort and need. Licensed professionals can adapt these modes to teach skills, process experiences, and support progress from wherever clients are located in Florida.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Licensed
Florida, New Hampshire
Languages
English