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JC Portrait of Jessica Caraballo

Jessica Caraballo

Calm, practical guidance for life transitions

LCPC Maine

Experience
14 years in practice
Focus areas
Stress, Anxiety, Relationship, Parenting
Approaches
Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
Languages
English
Explore online therapy options

About Jessica

Jessica Caraballo is a Maine-licensed clinician with 14 years of experience who focuses on helping people navigate stress, anxiety, relationships, parenting challenges, and career transitions. As an LCPC she brings practical strategies alongside empathetic support, tailoring conversations and plans to the particular circumstances each person brings.

Background and approach

Her background includes work with trauma and grief, addiction concerns, intimacy-related issues, compassion fatigue, ADHD, and a range of life changes that can disrupt functioning and well-being. Jessica blends evidence-informed tools with a client-centered stance, meeting people where they are and collaborating on goals such as improved self-esteem, clearer communication, healthier boundaries, and renewed motivation.

She also addresses attachment-related patterns, codependency, family of origin concerns, guilt and shame, impulsivity, and isolation, adapting methods to fit individual needs. Jessica encourages those taking the first step toward therapy and shapes treatment to reflect each client’s priorities and pace.

How her approaches translate to online care



Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and developing practical strategies to change behaviors and emotional responses, which can be useful for anxiety, depression, panic, and workplace stress. Attachment-Based Therapy explores relational patterns that shape how people relate to others and themselves, helping address issues like intimacy concerns, codependency, and family of origin dynamics. Client-Centered Therapy emphasizes empathic listening and collaboration so the client's own goals and values guide the work.

Choosing the best approach is a collaborative process. The therapist will work with each person to clarify goals, try methods that fit those goals, and adjust the plan as progress unfolds. That collaborative stance helps ensure the approach aligns with a client's needs, preferences, and pace.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules or manage care from different locations. These formats allow licensed professionals to provide consistent therapeutic support while adapting to how a client prefers to communicate and engage in the work.

Frequently asked questions

What concerns does she commonly address?
She works with a broad range of concerns including stress, anxiety, depression, relationship and parenting challenges, addictions, trauma and grief, compassion fatigue, and issues related to career and life purpose.
What is her therapeutic style and approach?
Her style combines empathy with practical tools using client-centered principles and evidence-informed methods such as CBT and solution-focused techniques to set clear goals and build coping skills.
How much experience does she have?
Jessica has 14 years of professional work experience supporting clients through a variety of emotional and practical challenges.
What are her credentials and where is she licensed?
She holds the credential LCPC and is licensed in Maine with licence details ME LCPC CC4616.
Can she work with non-English speakers or international clients?
She conducts therapy in English and is not currently accepting international clients.
In what formats are sessions offered?
Sessions are available through video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How are fees and subscriptions handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What should someone do to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesParenting issuesSelf esteemCoping with life changes

Also works with

AddictionsFamily conflictsTrauma and abuseGriefIntimacy-related issuesCareer difficultiesDepressionCoachingCompassion fatigueADHD

Additional focus areas

Attachment issuesCodependencyCommunication problemsFamily of origin issuesGuilt and shameImpulsivityIsolation / lonelinessLife purposePanic disorder and panic attacksSelf-loveWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

14+ years

Licensed

Maine

Languages

English