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JF Portrait of Jessica Futoran

Jessica Futoran

Compassionate LMHC blending practical techniques and empathy

LMHC Florida

Experience
13 years in practice
Focus areas
Stress, Anxiety, Relationship, Trauma and abuse
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Jessica

About Jessica

Jessica Futoran is a Florida-licensed mental health counselor (LMHC) with 13 years of clinical experience. She draws on a range of therapeutic tools to help people facing stress, anxiety, relationship struggles, trauma and abuse, mood disorders, grief, and other life transitions.

Background and approach

Fluent in English and practicing in Florida, she brings practical strategies alongside empathetic listening to support clients working through challenges such as self-esteem concerns, addiction-related issues, parenting strain, career stress, and intimacy-related difficulties. Her work emphasizes collaboration and respect for each person's values, including an ability to incorporate spiritual perspectives when a client prefers that approach.

Jessica combines client-centered care with evidence-informed techniques, aiming to help clients identify unhelpful patterns, build coping skills, and move toward concrete goals. She offers several remote session formats to suit varying schedules and needs and uses a subscription model for sessions that can be canceled at any time.

To begin, prospective clients complete a short matching questionnaire and schedule according to her availability.

Approaches That Guide Online Sessions

Jessica integrates Cognitive Behavioral Therapy and Client-Centered Therapy to shape her online work. CBT focuses on identifying and shifting unhelpful thoughts and behaviors through practical exercises and skill-building, which can help with issues like anxiety, panic, depression, and mood regulation. Client-Centered Therapy centers the client’s experience, offering empathic listening and validation to help people explore values, build self-understanding, and foster motivation for change.

Choosing the right approach is a collaborative process. Jessica will work with each person to clarify goals, test what strategies feel most useful, and adapt methods over time so therapy aligns with the client’s needs and preferences rather than prescribing a fixed path up front.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for different schedules and comfort levels. These options make it easier to keep consistent contact, try brief check-ins between longer sessions, and maintain momentum when life gets busy. The variety of formats supports accessible, goal-focused work while allowing clients to engage in the way that feels most manageable for them.

Frequently asked questions

What issues does Jessica commonly address in therapy?
She works with a wide range of concerns including stress, anxiety, relationship difficulties, trauma and abuse, mood disorders, grief, addiction-related issues, and self-esteem challenges.
What is her general approach and style in sessions?
Her style blends client-centered listening with structured, goal-oriented work; she uses practical strategies while aiming to honor each person’s values and preferences.
How many years has she been practicing?
Jessica has 13 years of professional experience working with people in clinical settings.
What credentials and location are listed for this therapist?
She is an LMHC licensed in Florida with license number FL LMHC MH12892 and practices with availability in that state.
Does she offer services in other languages or to international clients?
Sessions are conducted in English and she is not currently accepting international clients.
What session formats are available with her?
She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are fees and billing handled for sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What steps are required to begin working with her?
To get started, select the Start Therapy button, fill out a short matching questionnaire, and schedule sessions according to her availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCoping with life changes

Also works with

AddictionsLGBTFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careBody imageCaregiver issues and stressCommunication problemsFertility issuesFirst responder issuesForgivenessGuilt and shameLife purposeVeteran and Armed Forces IssuesMood disordersPanic disorder and panic attacksPost-traumatic stressSelf-loveSexual assault and abuseWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Solution-Focused Therapy

Experience

13+ years

Licensed

Florida

Languages

English