CBTTherapistsUSA

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

JA Portrait of Juline Allen

Juline Allen

Calm, practical support for life transitions

LMHC Florida

Experience
8 years in practice
Focus areas
Stress, Anxiety, Anger, Career
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Juline

About Juline

Juline Allen is a Florida-licensed LMHC with eight years of clinical experience supporting people facing stress, anxiety, anger, career challenges, depression, and major life transitions. She approaches each person with respect for their own story and strengths, helping them build practical skills and perspective to manage current difficulties.

Background and approach

Juline emphasizes collaboration, meeting clients where they are while drawing on evidence-informed methods to address mood and stress-related concerns. Her work also attends to a broad range of related issues including attachment and abandonment concerns, caregiver strain, chronic pain or illness, communication and control struggles, and multicultural matters.

Juline integrates approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), EMDR, and client-centered techniques to tailor care to individual needs. She encourages prospective clients to recognize the courage in seeking support and to take the next step when they feel ready.

Practical therapeutic approaches for online care

Juline commonly uses Cognitive Behavioral Therapy (CBT) to help people identify and shift unhelpful thoughts and behaviors, offering concrete tools for managing anxiety, low mood, and stress. She also integrates Acceptance and Commitment Therapy (ACT), which emphasizes clarifying values and developing psychological flexibility so clients can pursue meaningful goals despite difficult emotions. When appropriate, her work draws on client-centered principles that prioritize empathic listening and the client's own expertise about their life.

Choosing the right approach is a collaborative process. Juline partners with clients to explore which methods feel most useful and adjusts strategies over time based on goals, preferences, and response to treatment. This tailored process helps ensure that sessions focus on what matters most to the individual.

Online therapy with Juline is offered through video calls, phone sessions, live chat, or text-based messaging to make care more flexible and accessible. These options allow people to fit sessions into busy schedules, continue work during life transitions, and select the communication style that best supports their progress.

Frequently asked questions

What kinds of concerns does Juline address?
She works with stress, anxiety, anger, career issues, depression, and coping with life changes, along with related topics such as attachment, caregiver stress, chronic illness, and multicultural concerns.
What is Juline's therapeutic style?
Her style is collaborative and strengths-based, focusing on practical skills and respect for each person's story while using evidence-informed approaches to meet individual goals.
How long has she been practicing?
Juline has eight years of professional experience providing mental health support in Florida.
What credentials and location apply?
She is a licensed mental health counselor in Florida with the credential FL LMHC MH23827 and provides services based in Florida.
Does she offer services in other languages or internationally?
Sessions are conducted in English, and she is not currently accepting international clients.
Which session formats are available?
Juline offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are costs and billing handled?
Costs vary with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAnger managementCareer difficultiesDepressionCoping with life changes

Additional focus areas

AbandonmentAttachment issuesCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesFirst responder issuesForgivenessHIV / AIDSImmigration issuesImpulsivityIsolation / lonelinessLife purposeMood disordersMulticultural concernsPost-traumatic stressSelf-loveSocial anxiety and phobiaWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

8+ years

Licensed

Florida

Languages

English