Dr. Kevin Wernham
Healing through practical strategies and empathy
LMHC Florida
- Experience
- 10 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Anger
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Kevin
Dr. Kevin Wernham offers support to people struggling with stress, anxiety, relationship challenges, anger, self-esteem, and depression.
Background and approach
He frames therapy as a collaborative process that begins by recognizing each person’s strengths and life experience. Clients who want practical tools and compassionate guidance will find an emphasis on building motivation, improving confidence, and navigating difficult relational moments.
Kevin brings a decade of clinical experience as an FL LMHC and draws from evidence-informed methods including cognitive behavioral techniques, acceptance and commitment strategies, mindfulness, and motivational interviewing. He treats practical concerns such as communication problems, workplace stress, divorce and separation, infidelity, and issues related to guilt, shame, or forgiveness.
His approach centers on empowering clients to identify meaningful values, set achievable goals, and practice new skills between sessions. Therapy with him is intended to be a supportive partnership that respects the client’s perspective while offering structure when needed.
He encourages people to take the courageous step of seeking change and provides steady guidance as they work toward greater well-being and clarity in life purpose.
Online Approaches That Emphasize Skills and Values
Dr. Wernham commonly uses cognitive behavioral techniques to help clients identify and change unhelpful thinking and behavior patterns; these strategies often include practical exercises and homework to reduce anxiety, manage anger, and improve mood. He also draws on acceptance and commitment therapy, which focuses on clarifying personal values and learning to live with difficult thoughts and feelings while moving toward a more meaningful life. Client-centered methods are woven into his work to ensure the therapeutic relationship remains respectful, empathetic, and guided by the client’s perspective.Finding the right therapeutic approach is part of the process, and he approaches that decision collaboratively. He works with clients to explore which methods fit their needs, goals, and preferences, adjusting techniques over time so the plan feels useful and aligned with what matters most to the individual.
Online therapy with him is offered through flexible formats including video calls, phone sessions, live chat, and text-based messaging. These options make it possible to access consistent care around work or family commitments and to maintain momentum between sessions through written check-ins or brief conversations when needed.
Frequently asked questions
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
Florida
Languages
English