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KD Portrait of Kristina Dygulski

Kristina Dygulski

Calm, practical guidance for meaningful change

LMHC Florida

Experience
12 years in practice
Focus areas
Stress, Anxiety, Addictions, Trauma and abuse
Approaches
Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
Languages
English
Continue with Kristina

About Kristina

Kristina Dygulski is a Licensed Mental Health Counselor (LMHC) based in Florida with 12 years of clinical experience supporting adults through a range of concerns including anxiety, stress, depression, addiction, trauma, and major life transitions.

Background and approach

She emphasizes practical coping strategies alongside exploration of underlying patterns, helping clients build insight and steady skills to manage symptoms and pursue meaningful change. Her practice is grounded in collaboration and empathy, offering a calm, nonjudgmental space where clients can pause, reflect, and work through difficult emotions.

Kristina blends evidence-based techniques such as cognitive behavioral methods and mindfulness with attachment-informed and client-centered ways of relating, tailoring sessions to each person’s needs and pace. She encourages self-compassion and clear goals so people can move toward greater stability and a more authentic life.

Kristina integrates a strengths-focused perspective with attention to safety and practical problem solving. Her clinical work includes support for issues like self-esteem, intimacy-related concerns, bipolar and mood disorders, grief, anger, ADHD-related challenges, and substance use.

She aims to help clients gain clarity, develop durable skills, and feel more grounded as they navigate change.

Approaches and Online Care That Meet You Where You Are

Kristina commonly uses Cognitive Behavioral Therapy (CBT) to help people identify unhelpful thought patterns and develop practical strategies for managing anxiety, depression, panic, and mood-related symptoms. Attachment-Based Therapy is also part of her work, focusing on how early relationship patterns influence current connections and helping clients rebuild supported ways of relating.

Finding the right approach is a collaborative process. The therapist will work with clients to understand their goals, preferences, and needs, then tailor techniques from CBT, attachment-informed work, or client-centered practices to fit the person’s pace and priorities.

Online therapy with Kristina is offered through video calls, phone sessions, live chat, and text-based messaging, which allows flexibility for different schedules and comfort levels. These formats make it possible to access consistent support from Florida without needing to travel, enabling people to integrate therapeutic work into busy lives and maintain continuity through transitions.

Frequently asked questions

What kinds of concerns does this therapist address?
Kristina supports adults with stress, anxiety, depression, addictions, trauma and abuse, self-esteem issues, relationship and family problems, grief, intimacy-related concerns, anger, bipolar and mood disorders, ADHD, and related topics listed in her specialties.
How would you describe her therapeutic style?
Her style is collaborative and empathetic, offering a nonjudgmental space where clients and therapist work together to build insight and practical coping strategies.
How much clinical experience does she have?
She has 12 years of experience working in the mental health field and draws on that background when supporting clients through a variety of concerns.
What are her credentials and where is she located?
Kristina holds the credential FL LMHC MH14925 and practices in Florida as a Licensed Mental Health Counselor.
Does she offer sessions in languages other than English?
Sessions are offered in English; she is not accepting international clients at this time.
Which session formats are available for online work?
She provides video calls, phone sessions, live chat, and text-based messaging as session format options.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What is the process for getting started?
To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression

Also works with

Relationship issuesFamily conflictsGriefIntimacy-related issuesAnger managementBipolar disorderCoping with life changesADHD

Additional focus areas

AbandonmentAttachment issuesCo-morbidityCodependencyCommunication problemsDrug and alcohol addictionFamily of origin issuesFamily problemsGuilt and shameImpulsivityLife purposeMood disordersPanic disorder and panic attacksPost-traumatic stressSelf-loveSmoking / vaping cessationWomen's issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSomatic Therapy

Experience

12+ years

Licensed

Florida

Languages

English