Lequoia Bell-Person
Compassionate, skills-based therapy for life changes
LMHC Florida
- Experience
- 5 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Self esteem
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Lequoia
Lequoia Bell-Person is a Florida-licensed mental health counselor (LMHC) with five years of clinical experience who emphasizes practical, skills-based work. She draws on approaches such as cognitive behavioral techniques and mindfulness to help people manage stress, anxiety, depression, and challenges related to addictions and motivation.
Background and approach
Her practice centers on creating tailored plans that reflect each client's strengths and goals while attending to issues like self-esteem, body image, anger, and coping with major life changes. Lequoia aims to engage clients with sensitivity and respect, adapting her therapeutic style to fit individual needs.
She also works with concerns involving relationships, family dynamics, trauma and abuse, eating issues, and aspects of divorce and separation. Using methods including client-centered therapy, DBT strategies, and motivational interviewing, she supports clients through practical steps toward healthier habits and improved confidence.
Based in Florida, Lequoia approaches care as a collaborative process, helping clients identify realistic goals and build skills that can be applied in daily life. She views the decision to seek help as a courageous first step and offers ongoing support as people work toward more fulfilling, sustainable change.
Practical Approaches for Online Growth and Coping
Lequoia incorporates cognitive behavioral techniques to help clients identify unhelpful thinking patterns and practice new behaviors that reduce anxiety, manage mood, and address addictive habits. She also draws on mindfulness-based practices to build awareness, grounding skills, and emotional regulation that can calm stress and improve day-to-day functioning. When helpful, elements of dialectical behavior therapy (DBT) are used to teach distress tolerance and interpersonal effectiveness skills for intense emotions or relationship challenges.
Choosing the right approach is a collaborative process. The therapist works with each person to explore goals, preferences, and life circumstances and then adjusts methods as therapy progresses so interventions remain practical and relevant to the client’s needs.
Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These formats make it easier to maintain continuity of care while balancing work, family, and other commitments, and they allow therapists to use the same skill-building practices and coping strategies as in-person work.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Licensed
Florida
Languages
English