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LN Portrait of Letitia Nicolas

Letitia Nicolas

Calm-focused cognitive behavioral support

LMHC Florida

Experience
10 years in practice
Focus areas
Stress, Anxiety, Trauma and abuse, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT)
Languages
English
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About Letitia

Letitia Nicolas is an LMHC practicing in Florida who focuses on helping people navigate stress, anxiety, trauma and abuse, low self esteem, depression, and major life changes.

Background and approach

She brings a decade of clinical experience to her work and emphasizes practical tools that clients can use between sessions to manage symptoms and build resilience. Her approach draws on Cognitive Behavioral Therapy to identify unhelpful thinking patterns and develop skills for coping and problem solving.

Her background includes extensive work in mental health settings and a commitment to compassionate, client-centered care. The biography provided notes prior experience supporting service members, and this perspective informs her sensitivity to trauma and transition issues.

Sessions aim to clarify goals, teach evidence-informed strategies, and support steady progress through measurable steps. Letitia adapts interventions to each person’s needs while maintaining a supportive, results-oriented focus.

CBT-informed care delivered online for practical change

Letitia uses Cognitive Behavioral Therapy (CBT) to help clients identify and shift thought patterns and behaviors that contribute to stress, anxiety, depression, and trauma-related difficulties. CBT sessions typically focus on concrete strategies such as cognitive restructuring, behavioral experiments, and skills practice that aim to reduce symptoms and improve daily functioning.

Her work emphasizes collaborative decision making about which therapeutic methods to use. She and the client review goals, preferences, and progress together and adjust the approach as needed so treatment fits the individual's needs and priorities. This collaborative stance helps ensure interventions remain relevant and practical over time.

Online work is offered through flexible formats including video calls, phone sessions, live chat, and text-based messaging, making it possible to continue therapy around work, family, or other obligations. These options support ongoing access to therapeutic tools and allow for a mix of real-time conversations and written check-ins to reinforce learning between sessions.

Frequently asked questions

What concerns does this therapist address?
She supports people coping with stress, anxiety, trauma and abuse, self esteem issues, depression, and major life changes, with additional attention to related areas such as communication problems, mood and personality disorders, and women's issues.
What is the therapist's general approach in sessions?
The clinician uses a client-centered style that emphasizes practical strategies and skill building. Cognitive Behavioral Therapy (CBT) is a primary method used to identify thoughts and behaviors that contribute to distress and replace them with effective alternatives.
How much experience does the therapist have?
The therapist has 10 years of experience working in mental health settings and brings that clinical experience to the current practice.
What credentials and location apply to this provider?
She is licensed as an LMHC with license FL LMHC MH23707 and provides services in Florida.
Which languages are available and are international clients accepted?
Services are offered in English, and she is not currently accepting international clients.
What session formats are offered for online work?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions operate through a subscription that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes

Additional focus areas

Antisocial personalityCommunication problemsDivorce and separationFamily problemsForgivenessLife purposeVeteran and Armed Forces IssuesMood disordersPersonality disordersPost-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)

Experience

10+ years

Licensed

Florida

Languages

English