Lisa Adair
Practical, person-centered therapy with clear tools
LMHC Florida
- Experience
- 13 years in practice
- Focus areas
- Stress, Anxiety, Depression, Coping with life changes
- Approaches
- Cognitive Behavioral Therapy (CBT), Existential Therapy
- Languages
- English
About Lisa
Lisa Adair is a licensed mental health counselor practicing in Florida with 13 years of professional experience. She draws on practical, evidence-informed techniques to help people navigate stress, anxiety, depression, and major life transitions, while honoring each person's unique perspective and strengths.
Background and approach
Lisa approaches clients as partners in the work, aiming to bolster resilience and build skills that support more satisfying day-to-day functioning and relationships. Her practice also addresses a wide range of concerns including trauma and abuse, grief, intimacy-related difficulties, sleeping problems, self-esteem, compassion fatigue, and attention-related challenges.
Additional areas of focus include adoption and foster care issues, autism and Asperger syndrome, body image, communication problems, domestic violence, guilt and shame, isolation and loneliness, mood and panic disorders, and women's issues. She uses Cognitive Behavioral Therapy alongside existential approaches to help people explore meaning, values, and practical strategies for change.
Lisa communicates in English and provides therapy via several online formats to accommodate different needs. She frames therapy as a collaborative process that begins by identifying goals and drawing on clients' existing resources to move toward clearer, more manageable paths forward.
Therapeutic approaches and online access
Cognitive Behavioral Therapy focuses on identifying unhelpful thought patterns and behaviors and replacing them with more adaptive strategies; it is commonly used to address anxiety, depression, panic, and sleep difficulties through practical skill-building and structured exercises. Existential Therapy invites exploration of meaning, personal values, and life choices, supporting clients who are grappling with life transitions, grief, or questions about purpose and identity.
Choosing the right approach is part of the therapeutic process, and the therapist works collaboratively with each person to determine what methods fit their needs, goals, and preferences. Together they assess progress and adapt techniques so the work stays relevant and useful as circumstances change.
Online therapy offers flexibility by allowing sessions through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule care around work, family, or mobility needs and let clients engage with licensed professionals from locations within Florida. The format can support continuity of care and let therapeutic work continue in ways that suit different communication styles and daily routines.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Licensed
Florida
Languages
English