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LW Portrait of Lisa Wing

Lisa Wing

Compassionate, practical therapy for real-life change

LCPC Maine

Experience
9 years in practice
Focus areas
Stress, Anxiety, Trauma and abuse, Anger
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Lisa

About Lisa

Lisa Wing is a licensed clinical professional counselor (LCPC) practicing in Maine who brings nine years as a licensed clinician and over two decades of broader mental health experience to her work.

Background and approach

She blends practical strategies from cognitive-behavioral therapy with trauma-informed tools like EMDR and elements of solution-focused practice to help clients move forward. Her training also includes dialectical behavior therapy and motivational interviewing, which inform a flexible, skills-oriented approach.

Her style is collaborative and straightforward: she centers the client’s own knowledge of their life when building a treatment plan and emphasizes concrete steps that fit each person’s circumstances. Clients can expect a down-to-earth tone, occasional humor, and a focus on developing specific coping skills for concerns such as anxiety, depression, trauma, grief, and relationship or intimacy-related issues.

Lisa also supports work around life purpose, bipolar disorder, ADHD, social anxiety, and parenting challenges. She works with people from diverse backgrounds and aims to empower clients to identify goals and practice strategies between sessions, adapting techniques as needed to match individual preferences and circumstances.

Evidence-Informed Approaches Available Online

Lisa uses cognitive-behavioral therapy (CBT) to help clients identify unhelpful thought and behavior patterns and practice new skills for managing anxiety, depression, and stress. She also incorporates EMDR when trauma processing is appropriate, using structured bilateral stimulation alongside guided memory work to address post-traumatic stress symptoms.

Finding the right approach is treated as a collaborative process. Lisa works with each person to explore which methods feel most useful for their goals and life circumstances, adapting techniques and pacing so the plan fits the client’s needs and preferences rather than assuming a one-size-fits-all path.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it possible to maintain continuity of care when in-person meetings are difficult and allow clients to choose the format that helps them engage best with therapeutic work.

Frequently asked questions

What kinds of concerns does she address?
She works with a wide range of issues including stress, anxiety, depression, trauma and abuse, anger, self-esteem, grief, intimacy-related issues, relationship and family concerns, parenting challenges, bipolar disorder, and ADHD.
What is her therapeutic style like?
Her approach combines client-centered collaboration with practical, skills-based methods and occasional use of humor to keep work grounded and doable.
How much clinical experience does she have?
She has been a licensed clinician for nine years and brings over 20 years of experience in the mental health field from various roles.
What are her credentials and where is she based?
She holds the credential LCPC and practices in Maine; license details are ME LCPC CC4938.
Does she offer services in other languages or accept international clients?
She provides services in English and is not currently accepting international clients.
Which session formats are available?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences.
How are costs handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
What steps are involved in beginning therapy?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseAnger managementSelf esteemCoping with life changes

Also works with

LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesParenting issuesBipolar disorderDepressionADHD

Additional focus areas

Life purposePost-traumatic stressSocial anxiety and phobia

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Motivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

9+ years

Licensed

Maine

Languages

English