Maria O'Donnell

Compassionate, practical support for lasting change

LCSW Florida

Experience: 3 years in practice
Focus areas: Stress, Anxiety, Relationship, Trauma and abuse
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Maria

Maria O'Donnell is a Florida-licensed LCSW who focuses on helping people navigate stress, anxiety, relationship challenges, trauma and abuse, and issues around self-esteem and motivation. She approaches each person as the expert of their own story, drawing on clients' strengths to address obstacles and build confidence.

Background and approach

Her practice emphasizes practical strategies alongside emotional support to help clients move toward clearer goals and greater self-understanding. With three years of clinical experience, Maria blends cognitive behavioral techniques with acceptance and mindfulness-based methods to create flexible, evidence-informed care.

She also integrates client-centered principles and motivational interviewing to tailor sessions to each person's pace and values. Prospective clients will find a collaborative, respectful clinician who encourages courage in the process of beginning therapy and honors the steps people take toward change.

Approaches that guide online sessions

Maria uses Cognitive Behavioral Therapy to help people identify and shift unhelpful thought patterns and behaviors, which can be useful for anxiety, panic, and mood concerns. She also draws on Acceptance and Commitment Therapy to help clients clarify values, build psychological flexibility, and pursue meaningful action even when difficult feelings arise. Client-centered techniques provide a supportive, nonjudgmental space where the client's priorities shape the pace and focus of work.

Choosing the right approach is a collaborative process; the therapist will work with each person to explore which methods fit their needs, goals, and preferences. Together they can try strategies, assess what helps, and adjust the plan so progress reflects the client's values and lived experience.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging, allowing clients to engage in therapy from locations that work for them and at times that fit busy lives. These formats make it easier to maintain continuity of care and incorporate therapeutic tools into daily routines while working with licensed professionals who tailor the approach to each individual's circumstances.

Frequently asked questions

What concerns does this therapist commonly address?

Maria works with stress, anxiety, relationship difficulties, trauma and abuse, self-esteem and motivation concerns, as well as parenting and family topics.

What is her therapeutic style and approach?

She uses a collaborative, strengths-focused style that combines Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, mindfulness techniques, client-centered care, and motivational interviewing to match interventions to client goals.

How much clinical experience does she have?

The therapist has three years of professional work experience supporting people with a range of emotional and relationship challenges.

What credentials and location should I know about?

Maria is a licensed clinical social worker in Florida, credential FL LCSW SW19776, practicing from that state.

Does she offer services in other languages or to international clients?

Sessions are conducted in English and she is not accepting international clients at this time.

Which formats are available for sessions?

Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on preference and scheduling.

How are fees and payment structured?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What is the process for getting started?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and schedule appointments according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuse Self esteemCoaching

Also works with

Family conflictsParenting issues

Additional focus areas

Attachment issuesCodependencyControl issuesDomestic violenceForgivenessGuilt and shameLife purposePanic disorder and panic attacks Post-traumatic stressSelf-loveWomen's issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingTrauma-Focused Therapy

Experience

3+ years

Licensed

Florida

Languages

English