Marihelena Noguera

Collaborative, skills-based support for life challenges

LMHC Florida

Experience: 4 years in practice
Focus areas: Stress, Anxiety, Relationship, Intimacy-related issues
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English, Spanish

About Marihelena

Marihelena Noguera is a Licensed Mental Health Counselor (LMHC) who focuses on helping people navigate stress, anxiety, relationship and intimacy-related concerns, self-esteem struggles, and life transitions.

Background and approach

She works from a practical, goal-oriented stance and adapts therapeutic techniques to each person's needs, offering support for issues such as ADHD, body image, codependency, communication difficulties, and coping after trauma. With four years of experience across multiple care settings, Marihelena combines evidence-informed tools including Acceptance and Commitment Therapy and Cognitive Behavioral Therapy alongside motivational and solution-focused strategies.

She approaches sessions with empathy and direction, aiming to increase psychological flexibility, clarify values, and build concrete skills that support change. Sessions are available in English and Spanish to accommodate a broader range of clients in Florida.

Marihelena emphasizes collaboration and a respectful therapeutic relationship while tailoring interventions to individual concerns like jealousy, forgiveness, social anxiety, and life purpose. She also offers coaching-style support for clients seeking practical strategies to meet specific goals while attending to emotional wellbeing.

Practical therapeutic approaches for online care

Acceptance and Commitment Therapy (ACT) focuses on cultivating mindfulness and values-based action; it helps clients notice difficult thoughts and feelings while committing to steps that align with what matters most to them. Cognitive Behavioral Therapy (CBT) identifies unhelpful thinking patterns and builds concrete skills to change behaviors and emotional responses, which can be useful for anxiety, stress, and many day-to-day challenges.

Marihelena treats the selection of methods as a collaborative process. She works with clients to determine which approach or combination of approaches best fits their goals, preferences, and current situation, and adapts methods over time as needs evolve.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and communication styles. These formats make it easier for clients in Florida who prefer remote care to access consistent support and to practice new skills between meetings.

Frequently asked questions

What kinds of concerns does she address?

She works with stress, anxiety, relationship and intimacy-related issues, self esteem, coaching needs, family concerns, coping with life changes, and ADHD, plus related areas such as body image, codependency, and social phobia.

What therapeutic style can I expect in sessions?

The approach blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused techniques to combine mindfulness, behavior change, and practical problem solving.

How much clinical experience does this therapist have?

The clinician has four years of professional experience working across different practice settings while providing therapeutic services to diverse clients.

What are her credentials and where is she based?

She is a Licensed Mental Health Counselor with FL LMHC MH20595 and WA LMHC LH61334835, and she is located in Florida.

Which languages are sessions offered in?

Therapy is available in both English and Spanish to serve speakers of either language.

What session formats are available for online work?

Clients may connect through video calls, phone sessions, live chat, or text-based messaging depending on their preferences.

How does cost and scheduling work?

Cost varies by location and therapist availability and sessions use a subscription model that can be canceled at any time.

How do I begin therapy with this clinician?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesIntimacy-related issuesSelf esteemCoaching

Also works with

Family conflictsCoping with life changes ADHD

Additional focus areas

Body imageCodependencyCommunication problemsControl issuesForgivenessJealousyLife purposePost-traumatic stressSelf-loveSocial anxiety and phobia

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused Therapy

Experience

4+ years

Licensed

Florida, Washington

Languages

English, Spanish