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ME Portrait of Melissa Eugley

Melissa Eugley

Hopeful, practical therapy for emotional recovery

LMHC Florida

Experience
6 years in practice
Focus areas
Stress, Anxiety, Addictions, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Melissa

About Melissa

Melissa Eugley is a Licensed Mental Health Counselor (LMHC) who concentrates on helping people cope with stress, anxiety, addictions, bipolar symptoms, ADHD, and self-esteem struggles. She brings six years of clinical experience to work that emphasizes practical skill-building and emotional insight.

Background and approach

Her practice addresses a wide range of related concerns including communication problems, codependency, impulsivity, family of origin issues, and the aftermath of divorce or separation. Her style blends compassion with structured, evidence-based techniques to support clients as they navigate difficult life moments and work toward clearer goals.

Melissa uses approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Dialectical Behavior Therapy (DBT), and EMDR to tailor care to each person's needs. Sessions focus on developing coping strategies, improving emotional regulation, and resolving patterns that interfere with daily functioning.

Based in Florida with active licensure noted in both Florida and Washington, Melissa offers therapy in English through a variety of online formats. She aims to create a collaborative space where practical tools and reflective work come together to promote recovery, resilience, and improved relationships.

Therapeutic approaches and online care that fit your life

Melissa integrates Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help clients tackle unhelpful thinking patterns and build values-driven action. CBT focuses on identifying and changing thoughts and behaviors that contribute to anxiety, stress, or problematic coping, while ACT supports accepting difficult emotions and committing to meaningful steps forward. She also uses Client-Centered Therapy to ensure sessions remain grounded in the client's perspective, offering empathy and collaboration as a foundation for growth.

Choosing an approach is a collaborative process. Melissa works with each person to assess their goals, preferences, and life circumstances, adjusting strategies so treatment feels relevant and practical. Together the therapist and client explore which methods best support symptom relief, improved functioning, or personal development.

Online therapy offers flexible ways to engage in this work through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and access consistent support from Florida-based licensure. The variety of formats allows for real-time conversation, shorter check-ins, or written reflection depending on what helps the client progress.

Frequently asked questions

What concerns does Melissa commonly address?
She works with stress, anxiety, addictions, self-esteem challenges, bipolar symptoms, and ADHD, plus related issues such as abandonment, communication problems, and family conflict.
What is her therapeutic approach like?
Her style combines compassionate listening with structured interventions. She draws on CBT, ACT, DBT, EMDR, and client-centered methods to tailor treatment to each client's needs.
How much clinical experience does she have?
She has six years of experience working in clinical settings, applying evidence-based practices to support coping, recovery, and emotional growth.
What are her credentials and where is she licensed?
She is a Licensed Mental Health Counselor (LMHC) with licensure details FL LMHC MH16792 and WA LMHC LH 61635695, and she practices from Florida.
Are services offered in other languages or internationally?
Sessions are provided in English. She is not currently accepting international clients.
Which session formats are available for therapy?
Clients can choose video calls, phone sessions, live chat, or text-based messaging according to their preference and availability.
How are sessions paid for and what does cost look like?
Cost varies depending on location and therapist availability; services are provided through a subscription model that can be canceled at any time.
What steps are involved in beginning therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule appointments based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsSelf esteemBipolar disorderADHD

Additional focus areas

AbandonmentBlended family issuesCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMood disordersPanic disorder and panic attacksPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

6+ years

Licensed

Florida, Washington

Languages

English