Molly Sanders

Compassionate, practical therapy for everyday challenges

LMHC Florida

Experience: 5 years in practice
Focus areas: Stress, Anxiety, Relationship, Parenting
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Molly

Molly Sanders is a Florida-licensed LMHC who helps people facing stress, anxiety, relationship challenges, parenting concerns, and life transitions. She combines practical strategies with a compassionate, person-focused stance to help clients build confidence, manage grief or anger, and navigate career or ADHD-related struggles.

Background and approach

Molly frames therapy as a collaborative effort and adapts the pace and content to fit each person’s goals and circumstances. Her approach emphasizes clear, goal-oriented work while honoring individual experience and resilience.

Molly draws on Cognitive Behavioral Therapy along with client-centered and solution-focused methods to create plans that emphasize actionable steps and improved coping. She aims to make sessions efficient and respectful of clients’ time, tailoring discussions and interventions to what each client needs most.

With five years of experience, Molly supports people through relationship shifts such as separation, communication breakdowns, and attachment concerns, and she also addresses issues like self-love, abandonment, and challenges common to young adults. She encourages clients to take courageous steps toward change and offers steady support as they pursue a more satisfying, balanced life.

Practical Therapeutic Approaches for Online Care

Molly uses Cognitive Behavioral Therapy to help clients identify unhelpful thoughts and behaviors and to develop concrete strategies for reducing anxiety, managing stress, and improving mood. She also employs Client-Centered Therapy, offering a compassionate, nonjudgmental space where the client's perspective and goals guide the pace and focus of work.

Choosing the right therapeutic approach is often a collaborative process. Molly works with clients to explore which methods fit their needs and preferences, adjusting techniques as goals evolve so that treatment stays relevant and useful for the person in front of her.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging, which allows scheduling flexibility and easier access from different locations within Florida. These options make it simpler to maintain continuity of care while juggling work, family, or other commitments, and they let clients pick the format that best supports their communication style and daily routine.

Frequently asked questions

What concerns does this therapist commonly address?

Molly works with stress, anxiety, relationship and parenting issues, self esteem, coping with life changes, grief, anger, career concerns, and ADHD, along with related topics like abandonment, attachment issues, communication problems, divorce and separation, self-love, and young adult issues.

What is the therapist's general approach in sessions?

She blends client-centered care with Cognitive Behavioral Therapy and solution-focused techniques, aiming to combine practical tools with respectful, empathetic listening to help clients reach realistic goals.

How much clinical experience does she have?

She has five years of professional experience working with a range of concerns and tailors her work to each client's needs and timeline.

What are her credentials and where is she based?

She is a licensed mental health counselor in Florida with the credential FL LMHC MH22638.

Does she offer services in other languages or to international clients?

Sessions are offered in English, and she is not currently accepting international clients.

Which session formats are available for online work?

Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on preference and scheduling.

How are fees and payments handled?

Cost varies with location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.

What are the first steps to begin working together?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesParenting issuesSelf esteem Coping with life changes

Also works with

GriefAnger managementCareer difficultiesADHD

Additional focus areas

AbandonmentAttachment issuesCommunication problemsDivorce and separationSelf-loveYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Solution-Focused Therapy

Experience

5+ years

Licensed

Florida

Languages

English