Molly Terry
Compassionate clinician using practical, evidence-based tools
LPC, LMHC Florida
- Experience
- 24 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Trauma and abuse
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Molly
Molly Terry brings 24 years of clinical experience to her practice, drawing on Cognitive Behavioral Therapy (CBT) alongside client-centered and other evidence-based methods. She frames therapy as a collaborative process, offering active listening, thoughtful feedback, and ongoing goal-setting to help clients navigate stressors and life transitions.
Background and approach
Her approach emphasizes practical interventions while honoring each person’s pace and readiness for change. Molly works with a broad range of concerns including anxiety, depression, trauma and abuse, relationship and intimacy issues, addictions, grief, parenting and family dynamics, ADHD, bipolar disorder, eating and sleeping difficulties, and career-related stress.
She also addresses more specific areas such as abandonment, attachment and communication problems, caregiving stress, chronic illness, and body image. Clients can expect tailored weekly takeaways and opportunities to reflect between sessions through regular messaging if that style feels helpful.
Based in Florida and licensed as LPC C6761 in Oregon and FL LMHC MH17850 in Florida, Molly integrates practical tools and empathic support to guide clients toward clearer coping strategies and personal growth. She welcomes English-speaking and international clients and offers flexible online formats to fit varied schedules.
How evidence-based methods translate to online care
CBT is a practical, skills-focused approach that helps identify unhelpful thoughts and behaviors and replace them with more effective patterns; it is often used for anxiety, depression, trauma-related symptoms, and stress management. Client-Centered Therapy emphasizes empathy, active listening, and meeting clients where they are, which supports trust-building and self-directed growth. Dialectical Behavior Therapy combines acceptance and change strategies and offers practical skills for emotion regulation, distress tolerance, and interpersonal effectiveness.Deciding which approach fits best is part of the therapeutic journey. Molly treats that as a collaborative process, working with each person to match methods to their goals, preferences, and life circumstances and adjusting the plan as progress unfolds.
Online therapy offers practical advantages for many people: video calls allow face-to-face interaction from home, phone sessions remove the need for internet video, and live chat or text-based messaging provides ongoing access between sessions. These options create flexibility for different schedules and communication styles and make it easier to integrate therapy into day-to-day life while working toward clearer coping strategies and personal growth.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Licensed
Florida, Michigan, Oregon
Languages
English