Natali Frisby
Compassionate therapist using evidence-informed strategies
LMFT Florida
- Experience
- 3 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Trauma and abuse
- Approaches
- Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
- Languages
- English
About Natali
Natali Frisby is a Florida-licensed Marriage and Family Therapist (LMFT) who brings three years of clinical experience to her work with individuals and families. She draws on an individual-focused, empathic stance that emphasizes collaboration and respect, guiding clients to identify and shift unhelpful thought patterns and behaviors.
Background and approach
Her background includes substantial work with children involved in foster care and adoption, and she integrates therapeutic techniques tailored to each person’s needs.
Her practice addresses a broad range of concerns including stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem, depression, grief, sleep disturbances, parenting challenges, anger, career transitions, compassion fatigue, and many related issues such as attachment concerns, codependency, communication problems, and caregiver stress.
Natali blends Cognitive Behavioral Therapy (CBT) with client-centered and attachment-informed approaches, and she often incorporates creative tools like art to support coping and self-expression. She works collaboratively with clients to develop practical strategies, strengthen communication skills, and build greater self-worth and resilience.
Evidence-Informed Approaches Delivered Online
Natali commonly uses Cognitive Behavioral Therapy to help clients identify and change unhelpful thinking and behavior patterns; CBT is practical and goal-oriented, often useful for anxiety, depression, sleep problems, and stress management. She also draws on Attachment-Based Therapy to explore relationship patterns and attachment needs, which can be helpful for people coping with abandonment, adoption or foster care histories, and family conflict. In addition, her client-centered stance prioritizes the person’s own goals and strengths, offering a respectful, nonjudgmental environment for building insight and resilience.Finding the right approach is a collaborative process. Natali works with clients to determine which combination of methods fits their goals, preferences, and life circumstances, adjusting techniques over time as needs change. She encourages clients to be active partners in shaping treatment so strategies remain practical and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for scheduling and allow therapy to fit into busy lives. These options make it easier to maintain continuity of care while working on concrete skills, improving communication, and processing difficult experiences from wherever the client is located in Florida.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Licensed
Florida
Languages
English