Noraliz Nagarsheth
Trauma-informed clinician blending EMDR and CBT
LCSW, LICSW Florida
- Experience
- 12 years in practice
- Focus areas
- Stress, Anxiety, Trauma and abuse, Depression
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English, Spanish
About Noraliz
Noraliz Nagarsheth is a licensed clinical social worker who focuses on supporting people struggling with trauma, anxiety, depression, and related concerns.
Background and approach
She brings 12 years of clinical experience to work collaboratively with clients who are coping with grief, relationship and family challenges, issues around intimacy and self-esteem, caregiver stress, ADHD, and a wide range of life transitions. Her bilingual skills in English and Spanish help her communicate with a diverse range of clients across Florida.
Her practice integrates several evidence-informed methods, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and EMDR for trauma processing, alongside mindfulness and client-centered techniques when appropriate. Noraliz emphasizes a personalized approach rather than a single preset method, partnering with clients to identify goals and tailor strategies that fit each person’s needs.
She recognizes the intimidation that sometimes comes with starting therapy and aims to make the process approachable and practical. Clients seeking help for family of origin concerns, communication and attachment struggles, body image and shame issues, codependency, or coping after disasters will find a clinician who attends to both symptoms and underlying patterns.
Her background as an LCSW and LICSW informs a compassionate, skills-oriented practice that balances short-term problem solving with deeper trauma-informed work.
Therapeutic approaches and online options for trauma and anxiety
Cognitive Behavioral Therapy (CBT) helps clients identify unhelpful thinking patterns and develop practical skills to change emotions and behaviors; it is often used for anxiety, depression, and stress-related problems. EMDR - Eye Movement Desensitization and Reprocessing - is a trauma-focused method that supports processing distressing memories and reducing their emotional intensity, and it can be useful for people coping with trauma and abuse. Client-Centered Therapy emphasizes empathy, active listening, and supporting the client’s own capacity for insight and growth, which can be especially helpful when building trust and exploring personal values.
Choosing the right approach is part of the work itself, and the therapist collaborates with each person to determine which combination of methods best fits their needs, goals, and preferences. Together they will review options and adjust techniques over time so therapy stays aligned with progress and changing priorities.
Online formats available include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for scheduling and consistent access to care from home or another convenient location. These options can make it easier to maintain continuity of care while balancing work, family, and other commitments, and they support a range of therapeutic exchanges from in-depth conversations to shorter check-ins.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Licensed
Florida, Texas, Massachusetts
Languages
English, Spanish