Rachel Marmor

Compassionate, practical therapy for change

LMHC, LCMHC Florida

Experience: 12 years in practice
Focus areas: Stress, Anxiety, Addictions, Trauma and abuse
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Rachel

Rachel Marmor is a licensed mental health counselor who blends practical, skills-based work with compassionate listening to help people navigate stress, anxiety, addiction, trauma, and major life transitions.

Background and approach

With 12 years of experience, she draws on Cognitive Behavioral Therapy (CBT) alongside acceptance and mindfulness-oriented practices to help clients identify unhelpful patterns, build coping strategies, and make meaningful changes in day-to-day life.

She has worked across a wide range of clinical concerns including depression, substance use, relationship and family conflict, grief, intimacy-related issues, and women's mental health topics such as postpartum conditions and eating-related difficulties. Rachel emphasizes an individualized approach rather than a fixed protocol, collaborating with each person to set short- and long-term goals while remaining empathic and nonjudgmental.

Licensed in Florida and New Hampshire (FL LMHC MH16269, NH LCMHC 3027), she offers options for different communication styles and life circumstances. Rachel aims to create a space where people feel heard and supported as they explore change, recovery, and personal growth.

Evidence-Informed Approaches Delivered Online

Rachel uses Cognitive Behavioral Therapy (CBT) to help clients notice and change unhelpful thoughts and behaviors, which can be useful for anxiety, depression, and many everyday stressors. Acceptance and Commitment Therapy (ACT) complements this work by encouraging values-driven action and learning to live with difficult feelings rather than avoiding them. Emotionally-Focused Therapy (EFT) is also part of her toolkit when relational patterns and attachment needs are central concerns, helping people identify and shift emotional responses in closer relationships.

Finding the right approach is part of the therapeutic process. Rachel collaborates with each client to explore what methods fit their goals, values, and comfort level, and she adjusts the plan as needs evolve. This collaborative stance helps tailor interventions so they feel relevant and practical for real life.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging to increase flexibility and accessibility. These formats make it easier to fit therapy into busy schedules, maintain continuity during life transitions, and choose the communication style that best supports progress.

Frequently asked questions

What kinds of concerns does Rachel address?

She works with a broad range of issues including stress, anxiety, addictions, trauma and abuse, depression, relationship and family conflict, grief, women's issues, and related difficulties such as eating and sleeping problems.

What is her therapeutic style and approach?

Her practice is individualized and collaborative, using methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally-Focused Therapy (EFT), the Gottman Method, and Mindfulness Therapy to match each person’s needs.

How much clinical experience does she have?

Rachel brings 12 years of experience in the mental health field working with a variety of clinical presentations and severities.

What credentials and location are listed for this therapist?

She is credentialed as LMHC and LCMHC with registrations FL LMHC MH16269 and NH LCMHC 3027, and she is based in Florida.

Can non-U.S. clients work with her?

Yes, she accepts international clients and conducts sessions in English.

Which session formats does she offer?

Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.

How are sessions paid for and what do they cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What should I do to begin working together?

Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule a session according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, Anxiety Addictions Trauma and abuse Depression Coping with life changes

Also works with

LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCompassion fatigue ADHD

Additional focus areas

AbandonmentAttachment issuesBlended family issuesCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDrug and alcohol addictionEating and food-related issuesImpulsivity Isolation / lonelinessSexual assault and abuseWomen's issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Gottman MethodMindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

12+ years

Licensed

Florida, New Hampshire

Languages

English