Randy Stern
Practical, skills-based therapy for life transitions
LCSW Florida
- Experience
- 4 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Grief
- Approaches
- Cognitive Behavioral Therapy (CBT)
- Languages
- English
About Randy
Randy Stern is a licensed clinical social worker practicing in Florida who supports people coping with stress, anxiety, depression, grief, and relationship or intimacy-related concerns.
Background and approach
She also helps clients facing parenting challenges, self-esteem struggles, and life transitions, and offers attention to areas such as caregiver stress, body image, and post-partum depression. Randy draws on practical strategies to help clients manage emotions and navigate difficult life changes.
Her approach emphasizes collaboration and clear, skill-based work. Randy uses Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thought patterns and develop coping tools that can be applied day to day.
Over four years of professional experience inform her focus on building an open, nonjudgmental space where clients can explore feelings and try new ways of responding. She encourages realistic, achievable steps toward greater confidence, improved relationships, and more effective coping with life’s challenges.
CBT and Online Support for Everyday Challenges
Randy uses Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thoughts and behaviors; this approach is practical and works well for stress, anxiety, depression, and relationship difficulties. CBT sessions focus on developing concrete skills such as thought records, behavioral experiments, and problem-solving techniques that clients can apply between meetings.The right therapeutic approach is often found through collaboration; Randy partners with each client to determine which strategies fit their goals, preferences, and life circumstances. She frames treatment as a shared process of trying techniques, reviewing results, and adjusting plans so the work remains aligned with what the client wants to achieve.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These formats make it easier to maintain continuity of care during life transitions, handle brief check-ins, and practice skills in real time while staying connected with a licensed professional in Florida.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Licensed
Florida
Languages
English