Richard Titus
Experienced therapist using practical interventions
LMHC Florida
- Experience
- 35 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Grief
- Approaches
- Cognitive Behavioral Therapy (CBT), Motivational Interviewing
- Languages
- English
About Richard
Richard Titus is a Florida-licensed mental health counselor with 35 years of clinical experience who uses practical, evidence-informed methods to address common life challenges.
Background and approach
He blends cognitive behavioral techniques with motivational interviewing and solution-focused strategies to help people manage anxiety, depression, stress, addiction concerns, grief, and mood disorders such as bipolar. His work also covers relationship and intimacy issues, family and parenting struggles, eating concerns, trauma and abuse, anger, career transitions, and coping with significant life changes.
Known for a warm, interactive, and nonjudgmental manner, he approaches each person with respect, sensitivity, and compassion while avoiding stigmatizing labels. Treatment is adapted to the individual's goals and circumstances, with conversations and plans tailored to what will be most useful for that person.
He supports clients through practical skills, goal-focused conversations, and collaborative planning to promote clearer thinking and more effective coping. Richard frames the decision to seek help as a courageous first step and offers steady support and guidance for those ready to pursue change.
He welcomes the opportunity to work with people who want to build resilience, improve relationships, and navigate life's challenges.
Practical Approaches for Online Change
Cognitive Behavioral Therapy (CBT) is a structured, skills-focused approach that helps people identify and change unhelpful thoughts and behaviors to reduce distress and improve daily functioning. Motivational Interviewing emphasizes a collaborative conversation to explore ambivalence and strengthen personal motivation for change, which can be especially useful for issues like addictions and readiness to make life changes. Solution-Focused Therapy centers on identifying goals and building on existing strengths and resources to create practical steps toward those goals.
Finding the right mix of methods is part of the therapeutic process; the therapist works collaboratively with clients to determine which approaches best match their needs, goals, and preferences. Together they adjust techniques and set a plan that feels manageable and relevant to the client's situation.
Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These formats allow people to access consistent care from wherever they are, make it easier to fit appointments into busy lives, and support ongoing work between sessions through written exchanges when desired.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
35+ years
Licensed
Florida
Languages
English