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RW Portrait of Richard Williams

Richard Williams

Calm, practical support for change

LMHC Florida

Experience
3 years in practice
Focus areas
Stress, Anxiety, Addictions, Trauma and abuse
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Richard

About Richard

Richard Williams is a licensed mental health counselor (LMHC) practicing in Florida who focuses on helping people manage stress, anxiety, addiction, trauma, and related concerns.

Background and approach

He draws on client-centered principles to create a respectful, nonjudgmental space where individuals can explore thoughts and feelings, and he integrates cognitive behavioral techniques to help clients develop practical skills for coping and change. With three years of professional experience, he frames therapy as a collaborative process aimed at improving motivation, self-esteem, and overall well-being.

He also brings tools such as mindfulness practices and trauma-informed approaches including EMDR when clinically appropriate, tailoring each plan to the person’s presenting needs. Richard emphasizes empowerment and active participation, encouraging clients to identify strengths and take concrete steps toward goals like managing anger, navigating career or relationship challenges, and addressing family or parenting concerns.

He offers sessions via video, phone, live chat, and text-based messaging to increase accessibility across Florida and welcomes English-speaking clients seeking a practical, skills-based path forward.

How evidence-based approaches translate to online care

Richard integrates Cognitive Behavioral Therapy and Client-Centered Therapy into online practice. CBT focuses on identifying unhelpful thoughts and learning concrete skills to reduce anxiety, manage stress, and change behaviors related to addictions or mood struggles. Client-centered therapy emphasizes empathic listening and collaboration, helping clients feel heard while they explore values, motivation, and self-worth.

Finding the right approach is part of the therapeutic process, and he works collaboratively with each person to determine which methods fit their goals and preferences. Sessions may draw more on skills-based CBT at times and on supportive, person-centered work at others, and adjustments are made together as progress and needs evolve.

Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These options allow continuity of care for clients balancing work, family, or travel, and they make it easier to access regular sessions and practice new skills between meetings.

Frequently asked questions

What concerns does this therapist address?
He works with a range of issues including stress, anxiety, addictions, trauma and abuse, depression, self-esteem, relationship and family matters, parenting, anger, career challenges, and coping with life changes.
What therapeutic approaches does he use?
His practice blends client-centered listening with cognitive behavioral strategies and can include mindfulness, EMDR, existential perspectives, and motivational interviewing depending on client needs.
How much clinical experience does he have?
The therapist has three years of professional experience working with clients on a variety of emotional and behavioral concerns.
What credentials and where is he licensed?
He holds the credential LMHC and is licensed in Florida with FL LMHC MH16798.
Can I work with him if I live outside the country?
He does not accept international clients and provides services to clients within the stated region only.
What session formats are available?
Sessions are offered through video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin therapy with this counselor?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a session based on therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression

Also works with

Relationship issuesFamily conflictsParenting issuesAnger managementCareer difficultiesCoping with life changesCoaching

Additional focus areas

AbandonmentAging and geriatric issuesBody imageCaregiver issues and stressCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFatherhood issuesFirst responder issuesForgivenessGuilt and shameInfidelityJealousyLife purposeMen's issuesVeteran and Armed Forces IssuesMood disordersPhobiasPost-traumatic stressPrejudice and discriminationSelf-loveSexual assault and abuseWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapyTrauma-Focused Therapy

Experience

3+ years

Licensed

Florida

Languages

English