Rilwan Adigun
Empathic, goal-focused therapy with practical tools
LCSW Florida
- Experience
- 16 years in practice
- Focus areas
- Stress, Anxiety, Parenting, Self esteem
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Rilwan
Rilwan Adigun is a Licensed Clinical Social Worker (LCSW) based in Florida who draws on 16 years of clinical experience to help people navigate emotional and practical challenges.
Background and approach
His work emphasizes cognitive behavioral techniques alongside motivational interviewing and solution-focused strategies, offering structured tools to address patterns of thinking while also encouraging practical steps forward. He has supported clients facing depression, anxiety, substance use concerns, relationship and parenting difficulties, career stress, ADHD, and the effects of physical or emotional trauma.
Adigun’s approach is warm and collaborative, aiming to create a respectful space where clients can speak openly and explore options for change. He adapts conversations and treatment plans to the individual, blending skill-building, reflective listening, and goal-oriented interventions.
Additional interests include addressing infidelity and personality disorder-related challenges, and he works with a broad range of life transitions, grief, intimacy issues, anger, and self-esteem concerns. Clients seeking flexible ways to engage can access sessions through various online formats, and international clients are accepted.
His style balances practical problem solving with empathic support to help people identify manageable steps toward greater wellbeing.
Approach-Focused Online Therapy for Practical Change
Rilwan Adigun often combines cognitive behavioral techniques with client-centered and mindfulness-informed methods to support clients online. Cognitive behavioral therapy is used to identify unhelpful thinking patterns and develop concrete strategies for coping with anxiety, depression, and behavioral concerns. Client-centered therapy emphasizes empathy and collaboration, providing a respectful space for clients to explore feelings and personal goals while the therapist follows the client's lead. Mindfulness therapy helps build present-moment awareness and stress management skills that can reduce reactivity and improve emotional regulation.Choosing the right approach is a collaborative process. The therapist will work with each person to understand their goals, preferences, and current challenges and adapt methods over time so treatment fits individual needs rather than a predetermined plan.
Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different lifestyles and time zones. These options make it easier to maintain continuity during life transitions, coordinate around work or family demands, and access care from Florida or abroad. The combination of evidence-informed approaches and multiple session formats aims to make practical therapeutic work more accessible and easier to incorporate into daily life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Licensed
Florida
Languages
English